Fasting with Lemon Juice and Maple Syrup

Fasting in various forms has been used for centuries in many cultures for its healthy and cleansing effects. Fasting has not been extensively researched, but when you regularly practice fasting you should expect weight reduction and unexpected improvements in psyche, joints, skin conditions, allergies and other improvement in your health.

Fasting is an important part of the naturopathic approach to helping the body heal itself. Fasting rests the digestive tract, permits detoxification, and stimulates the immune system to speed recovery. Naturopaths use fasting both for treating acute infections and for chronic conditions where congestion is a feature, to stimulate elimination, such as asthma, sinusitis, cholecystitis, skin conditions and colitis.

As with any fast, it is extremely important to start with motivation! Many people are choosing lemon detox diet simply to lose weight. As you know, the lemon detox is based on the madal bal tree syrup, rich in mineral content. The addition of water, lemon juice, and cayenne pepper aid the detoxification process.

During the fast, only the recommended liquids are taken, no solid foods, vitamins, or other supplements are taken. Light exercise and breathing exercises are a great complement as they increase blood flow and elimination of toxins through the skin and mucous membranes. Also, saunas and steam baths are helpful.

A full lemon detox diet should take at least seven to ten days. It is equally important to break the lemon detox very slowly; to waken a sleeping digestive system with proteins and fats can cause serious illness such as kidney damage. First fruit juices are introduced, then fruits, followed by light foods over a few days.

Many people have proven weight loss results with lemon diet detox diet. As with most diets, results may vary, however lemon detox diet is well-known for its effectiveness and is used by increasing amount of people all over the world. Stick to lemon detox diet and by the end of the process, your body will be cleansed and renewed, you will lose weight, have more energy and feel more relaxed than you have in years!

Comments on Lemon Detox Diet

As you already know, Lemon Detox Diet (Master Cleanse) will not only assist you with weight loss, but will also increase your energy, vitality and bring your body to a healthier level. At the same time, it is also one of the easiest detox recipes to make at home. The drink is made by adding two tablespoons of Madal Bal Natural Tree Syrup and two tablespoons of fresh lemon juice to a glass, then filling with water. You can also put in a pinch of cayenne pepper or ginger for taste and to help your metabolism function more effectively. This drink can be used in place of solid food for ten days or even three weeks. If you feel suspicious of lemon detox diet, welcome to find out comments on Lemon Detox Diet placed below that sounds very interesting. These lemon detox diet reviews were found at different websites all around the web:

I really enjoyed the diet and suffered no of the side effects that you said could occur. My skin was great, my energy levels were high (I did Astanga Yoga during the diet, as well as run around with my two young boys) and I only rarely felt hungry. I did lose 12 lbs in weight, which I was delighted to lose, and which has stayed off even after Christmas!
Mrs. B.B.
London

After experiencing the lemon detox diet for 5 days, I have a feeling well-being and have adopted sensible eating habits. I look forward to do the programme soon for 10 days.
Mrs. M.M.
Dublin

My Name is Fiona. I am a mum that works fulltime, and I needed to lose some weight. I had heard from a friend about the lemon detox diet. It gave me a fantastic head start to loose the few kilos I wanted. I also did regular exercise. The best part was that I felt motivated and had heaps of energy while on the diet. It is now 6 weeks later I have kept the weight off and still feel fantastic.
Fiona Del Vecchio
Queensland, Australia

I started the Master Cleanse Diet on January 5, 2007 and ended the Diet on February 12, 2007. I lost 30 lbs. I feel fantastic and have not gained the weight back. This is because I changed my eating habits. I still look and feel great since I ended my Master Cleanse Diet!
Debora A Lott
New Brunswick, NJ, USA

I did the lemon detox a few months ago for 10 days and was absolutely thrilled with the results! Not only did I lose 5kg but I felt the best I have ever felt. It was much easier doing it for 10 days than I initially thought because I never got hungry or felt like I needed food. I have had numerous comments about how healthy I looked that I have recommended the product to many of my friends who have received the same successful results. Great for anyone who wants to feel great or lose weight!
Monique S
Enfield, South Australia

I recently completed the 10 days Lemon Detox Diet Rejuvenation System. The system was easy to use and the diluted Natural Tree Syrup was very pleasant. I can recommend this system to anyone. I thoroughly enjoyed. I did not experience any side effects at all and felt well throughout. My energy levels were just as high, even though I had no food at all for the duration. I intend to repeat this detox diet every six months.
Mrs. S. R.
Lancashire

The Natural Tree Syrup was (surprisingly) enjoyable to drink and completely curbed my food cravings! I felt better than ever after a little bit and had at least three people a day remark on how healthy and glowing I looked.
Ms. J.H.
London

I am 64 years of age. I did not believe that I could feel this good again. I thought that it was my age slowing me down. I took the 10-day program and the results were incredible. Apart from the helpful weight loss my cholesterol level has dropped, my skin is shinning, and the best part of this was the increase in energy levels. I also had a problem with build up of fluid in my ankle area and now this has gone. I just feel so healthy again and it has been many years since I have gained this positiveness. But the best thing about this whole program is that I get to spend much more time running around with my grand children in the park.
Adele
Sydney Australia

I went on the lemon detox diet for 7 days. I thought the Syrup would be awful but it has a refreshing taste. I had a mild headache on the third day but apart from that, it was very easy. I never felt hungry, which I found surprising, as I have not lasted on shake diets before. I lost 6 kilos in the week and did very little exercise. I felt a lot more energy. I am a smoker and was able to perform much better than usual at the gym and definitely noticed a rise in energy and concentration levels.
A.Drake
Sydney, NSW

I started the Master Cleanser program on the night of January 1, 2001 with the intent of going forty days, but taking it one day at a time. I concluded the cleansing on the morning of January 12, 2001, doing the minimum of ten days as suggested because I lost so much weight. The good thing is that even though I wanted to lose weight, I feel much better, healthier. My head is clear and I am able to focus much better with the toxins out of my system. One of the best parts for me has been that I did not crave foods while on the program. I found it interesting that after a few days I looked forward to drinking my lemonade mixture throughout the day and it was actually rather tasty. My face has cleared up and my skin really looks healthy. The Master Cleanser program was a bigger start than I ever anticipated in getting my health in order. Oh by the way, while on the program I lost 14 pounds for the amount of time that I did the program. I did not expect such a drastic weight loss but that has inspired me to ensure that I eat right now more than ever. So, all in all, it really worked out for the good. Now I will do my part to keep it off by maintaining good eating habits. Much success to each of you who chooses to make the Master Cleanser program a part of your life.
A.
Pasadena, CA USA

Should you have lemon drink in the morning or before sleep?

A lot has been said lately about the lemon detox diet. The lemon detox consists in drinking lemon juice mixed with water and either maple syrup with a cayenne pepper, for a week or 10 days. Using lemon detox diet, you’re guaranteed a total cleansing effect. But, for many people it's hard to managed to put up with this extreme regime. So, for those ones, who find the lemon detox diet too hard to follow it's recommended more gentler lemon detox. It consists of drinking the juice of half a lemon, diluted in warm water.

There are two contrary opinions on when to drink warm water with lemon juice. Some people advice to use hot lemon drink in the morning, because morning is the time, when bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices. At the same time, others are going to say that you should drink it every night just before going to bed, because the body cleanses while at rest, so drinking the lemon water at night makes more sense, as it supports our inherent ability to detox.

Anyway, lemon is not only a vitamin C rich citrus fruit and an immune system booster; it also acts as blood purifier and improves the body’s ability to get rid of toxins. When taken regularly it acts as a tonic to the liver and stimulates it to fulfill its daily digestive and cleansing functions. So, it's recommended to be disciplined and regular. There is no completely right answer when is the right time for lemon drink. Try drinking the lemon juice water in the morning for a month and then switch to the second option to understand what alternative is better for you. Maybe you will like it so much that you will have a drink in the morning with breakfast and at night just before sleep.

Detox Bath

Eliminate Toxins, Fat and Cellulite For Good, and Achieve Radiant Health, With A Simple 10-MINUTE Bath Technique Using ONLY Water!

So would you like to:

- Safely and effectively eliminate toxins?
- Improve your digestion and banish constipation for good, without medication?
- Get rid of stubborn fat and cellulite naturally?
- Enjoy restful, restorative sleep every night, while sleeping fewer hours?
- Boost your metabolism, mood and energy?
- Achieve the slim and toned body you always yearned for?
- Radiate beauty and health from the inside out?
- Enjoy crystal clear skin and radiant complexion?
- Learn a powerful yet simple technique that you can use time and again, wherever you are?
- Enhance your figure, health and well being for free, using ONLY water?

Detox Bath is an ebook that will take you on a journey of discovery of the amazing properties and benefits of water and of hydrotherapy. It will hold you by the hand and reveal step-by-step instructions to an extraordinarily easy, but highly effective ancestral detox method.

With regular practice, the Detox Bath will boost your health, metabolism, fitness and well being for a lifetime, without having to rely on anything else but a simple daily 10-minute bath, using only WATER.

A Simple Alternative to Lemon Detox Diet

Herbal supplements, spa treatments, and special diets are designed to mop up pollutants, dietary waste, and even unwanted pounds. These detox regimens can actually do you some good. But how to know whether you should be trying any of them? Pop music icon Beyoncé reportedly chugged a maple syrup mix to cleanse her famous curves and shed some weight for her role in "Dreamgirls." No doubt, she skipped the pancakes, and that's the point.

Lemon Detox diet (Master Cleanse) revolve around a fast that's heavy on liquids. Definitely consult a nutritionist if you are going to extended detoxing. More than three days detoxing can actually rob your body of vitamins and nutrients. So, as an option you can skip lemon detox diet and try a one-day fast of fresh-pressed juices. Many health-food stores and juice bars press their own for $3 to $7. By avoiding a quick fix, you'll up your chances of sticking with a healthy diet over time.

The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. The juice fast diet cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes. Fresh juice boosts the immune system. It is packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.

How long should you follow the Lemon Detox Diet?

The time frame for the lemon detox diet can vary significantly, depending on your health, experience with detoxing, and personal preference. The full detox should take place for at least seven days to two weeks.

If you prefer a more comfortable version of the diet, you can replace two meals a day with the lemon drink, and eat one full meal at lunch time. If you select this more relaxed method, you can continue with your detox diet for up to one month. You can also choose a diet plan that includes one detox day each week. This method can be the easiest for many people to follow, and will give very satisfying results.

The hardest part about a lemon detox diet is usually psychological in nature. It is hard to imagine going for any period of time without solid food. However, if you can stay strong and attached to your lemon detox diet, you will surely see positive results that will encourage you to continue. Your body will be cleansed and re-energized by the end of the process, and you will have the satisfaction of knowing that you are on your way to better health.

Five Most Popular Detox Diets

Lemon Detox Diet

Also known as the "The Master Cleanse" or "Maple Syrup Diet", the diet puts the body into a starvation mode in which fat cells are burned for energy. Toxins stored in fat cells are supposed to be released and flushed away. The main ingredients of the diet are lemon juice, maple syrup and cayenne pepper. Followers drink from six to 12 glasses of the mixture each day for 7-14 days, combined with a laxative tea in the evening. No solid food is allowed. After the cleanse, people are advised to slowly go back to normal eating, starting with vegetable soup and orange juice.

Martha's Vineyard Diet Detox

This diet is billed as a detox diet that also results in weight loss (21 pounds in 21 days). Dieters drink juice mixtures, protein shakes and vegetable purees, as well as herbal cleansing formulas and teas. They’re instructed to buy the recommended supplements and vitamins. Dieters are also advised to drink 64 ounces of distilled water daily. No solid food is allowed. In addition, colonics, coffee enemas and massages are recommended to flush out substances.

The Fruit Flush Diet

The plan promises up to 9 pounds of weight loss within 72 hours. The first day involves consuming a protein drink every two hours. Unlike water-based fasts that merely flush toxins out, the Fruit Flush claims to "feed your muscles and switch your body into a fat-burning mode." On following days, dieters eat 100 calories of fruit every two hours, with a large salad and a protein drink at dinnertime. For maximum benefit, dieters are instructed to follow the plan once a week for up to 12 weeks.

Fast Track One-Day Detox Diet

The Fast Track One-Day Detox Diet is a multi-part program for healthy living. It is low in calories and has a fairly aggressive laxative component, contributing to rapid weight loss. The fasting portion of the detox plan is just one day. Followers prepare for the fast with a weeklong diet of low-carb, high-protein foods and vegetables designed to prep the liver for the detox process. The daylong fast consists of sipping a "Miracle Juice" mixture of unsweetened cranberry, orange and lemon juice seasoned with cinnamon, ginger and nutmeg. The fast ends with several days of gradually adding foods intended to restore healthy bacteria in the colon. The diet is intended to improve the state of the liver and colon, leaving more of the body’s energy for healing and regenerating healthy cells.

Joshi Detox Diet

The goal of the Joshi diet is to return the body to its naturally alkaline state by altering the pH (acid/alkaline) balance in the body. The human body is healthiest in a slightly alkaline state because of improved digestion and disease protection. The diet avoids acidic, toxic and refined foods including red meat, dairy, fruit, wheat, nuts, sugar and sweets, potatoes, coffee and tea. For 21 days dieters eliminate acid-forming foods and eat from a fairly limited list of acceptable meats, brown rice, fish, produce and grains. Other recommended foods include poultry, certain cheeses, yogurt, dark green vegetables, soy, legumes and olive oil.

The diet claims it will reduce stress in the digestive system, allow the body to process food more efficiently and stop foods from being stored as fat.

Beyonce Lemon Detox Diet

Lemon Detox Diet detox was largely promoted by singer Beyonce, who was quoted as saying, "I lived on water, cayenne pepper and maple syrup for 14 days. It was tough; everyone was eating and I was dying." But, in two weeks she reportedly lost 20 pounds.

As a culture, we eat so much processed and junk food, that we add very little nutrition to our bodies. Therefore, our bodies end up worker so much harder to get rid of the waste that is generated from such low, nutritional value food. Also, we breathe and ingest numerous chemicals and toxins each day, which does nothing for the health of our bodies. What the Lemon Detox Diet does is allow our bodies to naturally cleanse themselves, while we take a break from solid food.

It's hard to give up the comfort of food, and the caffeine in pop and coffee. This diet will present a mental challenge to you as well. Look at it as a challenge, rather than a chore, to get you through the rough parts. Remember, you WILL eat again. When hunger pains strike, fix yourself another glass of the Lemon Drink and visualize the rewards you will receive once you complete the detox.

The Detox drink is quite simple to make. Take:

2 tablespoons of freshly squeezed lemon. Do not use concentrate or a drink mix, as these contain preservatives.
2 tablespoons of Organic or natural maple syrup. Again, no maple flavored syrups, for reasons above.
1/10th of a teaspoon of cayenne pepper, more or less to taste.

Mix above ingredients in 8 oz. of fresh spring water, hot or cold. Enjoy!

It is recommended that you drink at least 6-8 glasses of this mixture per day during your fast. For best results, fast for 7-10 days. For more experienced detoxers, the detox can be extended up to 14. Always check with your doctor or natural practitioner before and during a detox. Good luck and enjoy your newfound health!

Fasting Methods – Choose The One To Enhance Your Life

Fasting in various forms has been used for centuries in many cultures for its cleansing and health-promoting effects. It is mentioned in the Bible, in both the Old and New Testament, the Qur'an, the Mahabharata, and the Upanishads. Fasting is also practiced in many other religious traditions and spiritual practices.

- Water Fast

No energy is spent on digestion, , resulting in more energy for the rest of the body to expel toxins as well as to recover and heal itself from the stresses digestion places upon it. But metabolism will slow during a fast, so physical and mental activity should be minimized for safety reasons. This fasting method is proved to be very difficult, but the results are good.

- Juice Fast

It is one of the easiest methods of fasting as the juices of fresh vegetables or fruits is a good source of vitamins and antioxidants. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities.

- Lemon Detox Fast

The classic Lemon Detox Fast is one of the easiest ways to detoxify your system and also lose weight. It is a detox fast, just like doing a fresh juice fast or a water fast. Lemon Detox Fast based on the syrup of organic trees and is blended with the juice from fresh lemons, water and some cayenne pepper. Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body’s ability to get rid of toxins.

- Fruits and Vegetables Fast

Being vegetarian aids in many styles. Having raw vegetables and fruits and salads helps you to withdraw toxins out of your body. With the intake of vegetables and fruits there is less consumption of calories.

- Eat less

Be a little hungry after completing your meal. This helps your body to digest your food properly because of the little space left by you. Overeating causes belching and take more time to digest which creates problem like gastro and other stomach related problems.

There are many reasons to consider fasting as a benefit to one's health. The body rids itself of the toxins that have built up in our fat stores throughout the years. The body heals itself, repairs all the damaged organs during a fast. And finally there is good evidence to show that regulated fasting contributes to longer life.

The Lemon Detox Diet is Effective for Both Cleansing and Weight Loss

With all the diet plans and weight loss programs out there on the market today, one can easily see why it is difficult to know which is the best plan to follow and what program will bring the desired results. This is the predicament dieters are faced with nowadays with there being no sure-fast solution.

So What Plans Maybe Of Help?

Jenny Craig? The Atkins Diet? Weight Watchers? All of these have great merits and have helped dieters immensely, however, the program that springs to mind to me is The Detox Diet Plan. This diet is such a popular diet now and has actually been established for quite some time. It is not some "fad" that has just arrived on the market.

A Detox Diet is essentially a type of diet in which the eating habits of a person are transformed in order to detoxify the body from poisons and harmful toxins. These toxins will have built up in the body over time and by employing a program such as the Detox Diet; the body will be cleansed of such impurities. Many candidates engulfing in the program have been pleasantly surprised after discovering just what toxins were actually present in their bodies.

The diet is actually categorized with diets such as The Fast Track One Day Detox Diet, The Raw Food Detox Diet and the Lemon Detox Diet.

Which Diet Is The Best?

Each Detox Diet has it's own benefits but the Plan I would like to talk about on this occasion is The Lemon Detox Diet. This diet is effective for both cleansing and weight loss and if your looking for an easy and fast detox then the Lemon Detox Diet is certainly one of the best there is. Many smokers have also opted for this diet to lose the weight they gained after they quit smoking. The plan is not boring or tasteless, although it restricts the intake of certain types of foods

Because of the numerous chemicals that exist in our world, a number of individuals say a Lemon Detox Diet, is necessary for good and better health in the long-term. A detox diet is typically very low in calories and in addition, since quality of sleep improves, a calm, energetic state of health is experienced for days after a Detox Diet or Lemon Detox Diet is followed.

Weight Loss and the Lemon Detox Diet.

Should you be on a diet plan, or simply hoping to lose weight, the Lemon Detox Diet is great to give your diet that needed boost whilst at the same time purifying your body. You're just clicks away from starting to lose your unwanted weight and cleansing your body so try to bare all of the above in mind and hopefully this will help point you in the right direction to decide which Diet Plan may be best fitting for you.

Remember, a Detox Diet can help heal migraines, stomach trouble, colds, and joint pain. You can lose weight fast with this weight loss diet program but you have to stick to the plan as designed and always remember to lose weight safely. A Lemon Detox Diet is effective for both cleansing and weight loss.

The easiest tips to detox your body and mind

- Eat less refined processed foods which contain trans-fats, sugar and additives such as artificial colours.

- Eat more raw fruits and vegetables, whole grains, and vegetable protein like beans, lentils and quinoa. By eating organic you reduce your exposure to pesticides and unnatural ingredients.

- Drink at least 8 – 8 oz glasses of water a day. Water is essential to all the processes in the body.

- Some great dishes ideal for a detox diet might include: kale salad, beet salad, quinoa salad, spinach stew, or brown rice balls. Leafy and green vegetables like kale, spinach, and broccoli are jam packed with vitamins and nutrients to help restore vitality, and have even been shown to be effective at protecting you from certain cancers.

- Start each day with morning lemon drink. Just squeeze half a lemon into a glass, and fill with warm water. Warm lemon water stimulates your liver to detoxify your body - your skin will look better, you'll feel great, and you might even lose some weight!

If you want to try specific cleanse or detox program, you should consider what the best course is for you. Detoxing can cause some unexpected symptoms, like headaches, moodiness, or flu-like symptoms. It's a healing crisis – your body’s initial reaction to a change which should disappear in a few days. Detox your environment and lifestyle as well. Take more walks outside, spring clean your house with non-toxic cleaners, start a new hobby – all of these things will detox your mind and your body.

Flush out toxins and burn fat naturally

A 10-DAY detox diet consisting of only lemon juice, water and tree sap syrup has soared in Australia, with more than 40,000 sales through the internet in the past six months. It has become a hot diet/cleansing treatment for Hollywood celebrities such as Angelina Jolie. The diet was designed by Hawaiian naturopath Stanley Burroughs 30 years ago. It involves drinking nothing more than a mixture of fresh lemon juice, cayenne, water and Madal Bal Natural Tree Syrup for seven to 10 days.

The syrup is being sold through the internet for around $79 a bottle. The Australian distributor, Sydney-based Andre Saade, said the product is suitable even for children. The syrup is made from the sap of trees - one part maple, five parts south-east palm syrup, and tastes sweet and sour. The Lemon Detox Diet is an all-natural, simple and enjoyable means to obtaining a healthier body and a better quality of life. It is safe and effective, invigorating the body's own ability to cleanse itself of accumulated toxins and helps the body to normalize its weight.

Weight Loss and Cleansing with Lemon Detox

Lemon juice is the ideal remedy for chills and fevers, diphtheria, headaches and asthma. It also helps heal infections, coughs and colds, overcome fatigue and is very effective as an antiseptic. Lemon is a wonderful stimulant to the liver and gall bladder.

Drinking lemon drink daily on an empty stomach first thing in the morning assists in weight reduction and keeps the system alkaline. Another way is to drink nothing but lemon extract and water all day, which will help clean out your system. There is no doubt that a lemon detox diet is effective for both weight loss and cleansing.

The fact is that when you consume anything sour, it makes the liver and gall bladder clean out stored toxins. Lemon juice acts as a tonic to the liver and stimulates it to fulfill its daily digestive and cleansing functions. When the liver is filled with toxins, it interferes with its task in metabolizing fat, which is why it is so important to keep your liver in good working condition.

Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and a great general tonic and can aid in ensuring a healthier life, energize you and keep your metabolism functioning at its peak. Now that you know all about the amazing advantages that lemon juice can have, in improving your overall well-being, maybe it is time to include it in your daily diet.

Dieters Prefer the Lemon Detox Diet

The lemon detox diet is definitely one of the best. It is a popular diet that revolves around a wholly natural drink, which comes from the syrup of organic trees and is blended with the juice from fresh lemons, water and some pepper. The syrup is made up of a mixture of palm and maple syrups, and is though to offer a beneficial balance of minerals and vitamins to the concoction. The lemon detox diet is a great way to get rid of those nasty toxins from your body, and will even helps you lose weight at the same time. The diet consists of little else other than this mixture to help detoxify and leave the body healed and healthy.

The syrup element of the drink is high in natural sugars to provide the body with the energy it needs to curb hunger during the detox. The calorie content of one glass is around 70 calories, and it is rich in zinc and calcium in almost exact proportions for the needs of the human body.

The lemon detox diet itself works on the basis of seven days fasting in which only the lemon drink and water are consumed along with any medication which may also be prescribed for ingestion. Patients can expect to remain active; drawing energy from the calories contained within the drink, and should expect symptoms such as dizziness or light-headedness in the first few days as toxins begin their course through the bloodstream. It is also advisable to maintain a course of light exercise during the diet as well as some general breathing activities to increase the blood flow and speed up the release of toxins from the body.

After the detox, it is crucial not to recommence normal eating habits as this can cause serious damage to the body. It is best to start with fruit juices and lighter foods to allow for a gradual build up back onto a healthy diet. The process of fasting for dieting and detox is dangerous, even with the lemon detox diet, so it is important to consult your physician. The lemon detox diet can be dangerous for the inexperienced or naive, so it's important to do your research and only fast in accordance with your doctor's guidelines for your own safety and well-being.

Ideal Weight With A Detox Diet

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and that those foods provide the exact nutritional needs of your body; that you never experience any stress, worry or anxiety and you exercise every single day... chances are that you need to detox.

Just like the dust and crud that accumulates in your house calls for a yearly house cleaning - "toxins", extra weight and God knows what accumulate in your body. We all need to do a regular house-cleaning - and that means allowing your body a chance to heal itself, release the extra weight, release its toxins, and get a fresh new start. Your body has an amazing self-healing mechanism built right in it, but in order to let it work, you have to give it the rest it needs.

That’s why fasting has been a tradition part of many world’s religions, and almost every alternative health practice recommends some kind of fasting or "detox diet".

What Is a Detox Diet?

A "detox diet" has nothing to do with going to a rehab clinic for drug abuse. The word "detox" has been used in naturopathic circles in the sense of "removing toxins." A detox diet allows your body to clean itself of accumulated toxins, stress, and helps it release extra fat and weight.

A detox diet is a restricted diet that you follow, often combined with an exercise program, for a few days or a few weeks (or even longer). It is sort of like fasting, but it’s easier to do and you can do it at home when you need it.

Signs You Need to Detox

You should be able to know yourself when you need to go on a detox diet. If you’re looking at yourself in the mirror and don’t like what you see, you don’t like the extra weight you’ve been carrying around... then a detox diet can help you get back on track with a healthy diet and release the extra fat.

If you feel you do not have the energy you once had, or you’re starting to feel a little depressed... a detox diet can help you regain that energy and bring a new level of joy to your life.

If you experience aches and pains, or headaches, and cannot keep up with the stress of modern life, then it is very likely that a detox diet can help you feel young again, and give you the feeling that "nothing can stop you".

From having helped thousands of people go through all sorts of detox diets, I know that the rejuvenation it brings and the sense of accomplishment, on top of all the health results, is well worth the discipline it requires to do it.

Example of a Detox Diet

There are all sorts of detox diets you can choose from. One of all-time favorites is the Apple Diet. This involves eating only apples for breakfast, lunch and dinner, for one or several days. The good thing about apples is that they are easy to eat, they are low in sugar, and they contain a fiber that literally acts as a "broom" in your intestines. When you go on an Apple Diet, all you have to do is purchase the best organic apples you can find, and eat as many as you’d like 3 or 4 times a day.

Here are a few tips to make this work:

- If you have never done this before, only plan to go for the Apple Diet for a maximum of 3-4 days.

- Peel your apples beforehand. Even though the peel contains essential nutrients, it is also impossible to digest in most cases. Since you are going to be eating lots of apple, you don’t want to stress your digestion with too much fiber.

- Do not drink apple juice - even if it is freshly pressed. That would be too much sugar, even if it is natural. You want the natural sugar along with all of the vitamins, minerals and fiber in the whole apple.

- Also drink water, about one liter a day, to help eliminate the toxins.

- Instead of eating apples all day long, have 3-4 meals a day with 1-2 pounds of apples.

I recommend the Apple Diet, because the apple is the King of Fruits! Low-acidity apples are a good choice to do a raw food detox diet.

Get Support and Motivation

Although the concept of a detox diet is simple, most people have a hard time implementing it because of lack of motivation.

It is not complicated to eat only apples for 3 days, but it’s not easy either. On the first day, you will be craving your normal fare. By the second day, you’ll be dreaming about food. But if you stick around, after a few days, you will be experiencing the incredible "high", energy and lightness of beings that fasters experience - and the results will show.

You’ll start to release weight, your hunger for natural foods will come back, you’ll have energy to start an exercise program, you’ll feel better than ever... and when you’re ready to introduce other foods into your diet, you’ll be more likely to make the right choices.

But to get to that point, make sure you get enough support and motivation. Find someone who can help you do a detox diet with you, and get as much information and support as you can to succeed on your cleanse.

Learn to use the power of DETOX in your life... and you will start to regain the health and energy that is your birthright.

How to make the lemon detox drink

The Lemon Detox Diet is a drink consisting of the Madal Bal Natural Tree Syrup, fresh lemon juice, cayenne pepper and pure water.

• Madal Bal Natural Tree Syrup - The most important ingredient. A combination of the purest South East Asian palm syrups and Canadian grade C maple syrup. The tree syrup gives us energy during the cleanse in the form of an easily digestible carbohydrate and the palm syrup adds a rich mineral content.

• Lemon Juice - Lemons have been used for thousands of years for their medicinal value. The acidity of the lemon juice has an alkalizing effect on the body helping it to break down fats and mucus. Lemon juice also adds a tremendous amount of antioxidants and vitamin C.

• Cayenne Pepper - Cayenne pepper is great metabolizer assisting with the cleansing effects of the lemon juice. Cayenne pepper adds a nice zing to the drink, but more importantly it also helps dissolve built up mucus. It adds heat to the system and thus stimulates circulation, helping the blood reach remote areas of the body, so important for effective cleansing and elimination. It is also a good source of Vitamin A and C.

• Pure water - The use of clean, pure water carries all of the other ingredients through the body, giving the body an internal bath and carries away all of the released wastes and toxins. It also keeps the body hydrated during the detox.

To make one glass of Natural Tree Syrup and Lemon Drink mix

• Two tablespoons (or 20 ml) of Madal Bal Natural Tree Syrup.

• Two tablespoons of freshly squeezed lemon juice (about half a lemon). Use fresh lemons, not lemon drink or concentrate.

• Half a pinch of cayenne pepper (adjust to taste).

Mix the ingredients and dilute with at least 250ml of hot or cold water.

If you prefer you can prepare one batch of Natural Tree Syrup and Lemon Drink to last for the whole day. For a 2 Litre batch (approx.7-8 glasses) add 140ml of Madal Bal Natural Tree Syrup, 3 ½ lemons and about 3 pinches of the Cayenne Pepper and dilute with water.

Drink as much as you like. Ideally 6 to 9 glasses a day or whenever you feel hungry.
The Lemon Detox Drink is liquid food, both nourishing and energizing. It provides the body with the required minerals and nutrients whilst on the programme. You may drink water in addition to the lemon detox drinks. Also you may drink peppermint tea from time to time. This acts as a nice change and supports the cleansing process. Do not eat any solid foods.