Fasting Methods – Choose The One To Enhance Your Life

Fasting in various forms has been used for centuries in many cultures for its cleansing and health-promoting effects. It is mentioned in the Bible, in both the Old and New Testament, the Qur'an, the Mahabharata, and the Upanishads. Fasting is also practiced in many other religious traditions and spiritual practices.

- Water Fast

No energy is spent on digestion, , resulting in more energy for the rest of the body to expel toxins as well as to recover and heal itself from the stresses digestion places upon it. But metabolism will slow during a fast, so physical and mental activity should be minimized for safety reasons. This fasting method is proved to be very difficult, but the results are good.

- Juice Fast

It is one of the easiest methods of fasting as the juices of fresh vegetables or fruits is a good source of vitamins and antioxidants. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities.

- Lemon Detox Fast

The classic Lemon Detox Fast is one of the easiest ways to detoxify your system and also lose weight. It is a detox fast, just like doing a fresh juice fast or a water fast. Lemon Detox Fast based on the syrup of organic trees and is blended with the juice from fresh lemons, water and some cayenne pepper. Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body’s ability to get rid of toxins.

- Fruits and Vegetables Fast

Being vegetarian aids in many styles. Having raw vegetables and fruits and salads helps you to withdraw toxins out of your body. With the intake of vegetables and fruits there is less consumption of calories.

- Eat less

Be a little hungry after completing your meal. This helps your body to digest your food properly because of the little space left by you. Overeating causes belching and take more time to digest which creates problem like gastro and other stomach related problems.

There are many reasons to consider fasting as a benefit to one's health. The body rids itself of the toxins that have built up in our fat stores throughout the years. The body heals itself, repairs all the damaged organs during a fast. And finally there is good evidence to show that regulated fasting contributes to longer life.