Sunday, September 30, 2007

A Simple Alternative to Lemon Detox Diet

The juice fast diet cleanses the body.Herbal supplements, spa treatments, and special diets are designed to mop up pollutants, dietary waste, and even unwanted pounds. These detox regimens can actually do you some good. But how to know whether you should be trying any of them? Pop music icon Beyoncé reportedly chugged a maple syrup mix to cleanse her famous curves and shed some weight for her role in "Dreamgirls." No doubt, she skipped the pancakes, and that's the point.

Lemon Detox diet (Master Cleanse) revolve around a fast that's heavy on liquids. Definitely consult a nutritionist if you are going to extended detoxing. More than three days detoxing can actually rob your body of vitamins and nutrients. So, as an option you can skip lemon detox diet and try a one-day fast of fresh-pressed juices. Many health-food stores and juice bars press their own for $3 to $7. By avoiding a quick fix, you'll up your chances of sticking with a healthy diet over time.

The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. The juice fast diet cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes. Fresh juice boosts the immune system. It is packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.

Saturday, September 22, 2007

How long should you follow the Lemon Detox Diet?

How long should you follow the Lemon Detox Diet?The time frame for the lemon detox diet can vary significantly, depending on your health, experience with detoxing, and personal preference. The full detox should take place for at least seven days to two weeks.

If you prefer a more comfortable version of the diet, you can replace two meals a day with the lemon drink, and eat one full meal at lunch time. If you select this more relaxed method, you can continue with your detox diet for up to one month. You can also choose a diet plan that includes one detox day each week. This method can be the easiest for many people to follow, and will give very satisfying results.

The hardest part about a lemon detox diet is usually psychological in nature. It is hard to imagine going for any period of time without solid food. However, if you can stay strong and attached to your lemon detox diet, you will surely see positive results that will encourage you to continue. Your body will be cleansed and re-energized by the end of the process, and you will have the satisfaction of knowing that you are on your way to better health.

Five Most Popular Detox Diets

Five most popular detox dietsLemon Detox Diet

Also known as the "The Master Cleanse" or "Maple Syrup Diet", the diet puts the body into a starvation mode in which fat cells are burned for energy. Toxins stored in fat cells are supposed to be released and flushed away. The main ingredients of the diet are lemon juice, maple syrup and cayenne pepper. Followers drink from six to 12 glasses of the mixture each day for 7-14 days, combined with a laxative tea in the evening. No solid food is allowed. After the cleanse, people are advised to slowly go back to normal eating, starting with vegetable soup and orange juice.

Martha's Vineyard Diet Detox

This diet is billed as a detox diet that also results in weight loss (21 pounds in 21 days). Dieters drink juice mixtures, protein shakes and vegetable purees, as well as herbal cleansing formulas and teas. They’re instructed to buy the recommended supplements and vitamins. Dieters are also advised to drink 64 ounces of distilled water daily. No solid food is allowed. In addition, colonics, coffee enemas and massages are recommended to flush out substances.

The Fruit Flush Diet

The plan promises up to 9 pounds of weight loss within 72 hours. The first day involves consuming a protein drink every two hours. Unlike water-based fasts that merely flush toxins out, the Fruit Flush claims to "feed your muscles and switch your body into a fat-burning mode." On following days, dieters eat 100 calories of fruit every two hours, with a large salad and a protein drink at dinnertime. For maximum benefit, dieters are instructed to follow the plan once a week for up to 12 weeks.

Fast Track One-Day Detox Diet

The Fast Track One-Day Detox Diet is a multi-part program for healthy living. It is low in calories and has a fairly aggressive laxative component, contributing to rapid weight loss. The fasting portion of the detox plan is just one day. Followers prepare for the fast with a weeklong diet of low-carb, high-protein foods and vegetables designed to prep the liver for the detox process. The daylong fast consists of sipping a "Miracle Juice" mixture of unsweetened cranberry, orange and lemon juice seasoned with cinnamon, ginger and nutmeg. The fast ends with several days of gradually adding foods intended to restore healthy bacteria in the colon. The diet is intended to improve the state of the liver and colon, leaving more of the body’s energy for healing and regenerating healthy cells.

Joshi Detox Diet

The goal of the Joshi diet is to return the body to its naturally alkaline state by altering the pH (acid/alkaline) balance in the body. The human body is healthiest in a slightly alkaline state because of improved digestion and disease protection. The diet avoids acidic, toxic and refined foods including red meat, dairy, fruit, wheat, nuts, sugar and sweets, potatoes, coffee and tea. For 21 days dieters eliminate acid-forming foods and eat from a fairly limited list of acceptable meats, brown rice, fish, produce and grains. Other recommended foods include poultry, certain cheeses, yogurt, dark green vegetables, soy, legumes and olive oil.

The diet claims it will reduce stress in the digestive system, allow the body to process food more efficiently and stop foods from being stored as fat.

Monday, September 17, 2007

Beyonce Lemon Detox Diet

Beyonce Lemon Detox DietLemon Detox Diet detox was largely promoted by singer Beyonce, who was quoted as saying, "I lived on water, cayenne pepper and maple syrup for 14 days. It was tough; everyone was eating and I was dying." But, in two weeks she reportedly lost 20 pounds.

As a culture, we eat so much processed and junk food, that we add very little nutrition to our bodies. Therefore, our bodies end up worker so much harder to get rid of the waste that is generated from such low, nutritional value food. Also, we breathe and ingest numerous chemicals and toxins each day, which does nothing for the health of our bodies. What the Lemon Detox Diet does is allow our bodies to naturally cleanse themselves, while we take a break from solid food.

It's hard to give up the comfort of food, and the caffeine in pop and coffee. This diet will present a mental challenge to you as well. Look at it as a challenge, rather than a chore, to get you through the rough parts. Remember, you WILL eat again. When hunger pains strike, fix yourself another glass of the Lemon Drink and visualize the rewards you will receive once you complete the detox.

The Detox drink is quite simple to make. Take:

2 tablespoons of freshly squeezed lemon. Do not use concentrate or a drink mix, as these contain preservatives.
2 tablespoons of Organic or natural maple syrup. Again, no maple flavored syrups, for reasons above.
1/10th of a teaspoon of cayenne pepper, more or less to taste.

Mix above ingredients in 8 oz. of fresh spring water, hot or cold. Enjoy!

It is recommended that you drink at least 6-8 glasses of this mixture per day during your fast. For best results, fast for 7-10 days. For more experienced detoxers, the detox can be extended up to 14. Always check with your doctor or natural practitioner before and during a detox. Good luck and enjoy your newfound health!

Saturday, September 8, 2007

Fasting Methods – Choose The One To Enhance Your Life

Fasting Methods – Choose The One To Enhance Your LifeFasting in various forms has been used for centuries in many cultures for its cleansing and health-promoting effects. It is mentioned in the Bible, in both the Old and New Testament, the Qur'an, the Mahabharata, and the Upanishads. Fasting is also practiced in many other religious traditions and spiritual practices.

- Water Fast

No energy is spent on digestion, , resulting in more energy for the rest of the body to expel toxins as well as to recover and heal itself from the stresses digestion places upon it. But metabolism will slow during a fast, so physical and mental activity should be minimized for safety reasons. This fasting method is proved to be very difficult, but the results are good.

- Juice Fast

It is one of the easiest methods of fasting as the juices of fresh vegetables or fruits is a good source of vitamins and antioxidants. It is an excellent way to maintain good and healthy body. It cleanses toxins out of your body as the juices have loads of minerals, vitamins and other nutrients. These juices are easily digested and can be consumed in high quantities.

- Lemon Detox Fast

The classic Lemon Detox Fast is one of the easiest ways to detoxify your system and also lose weight. It is a detox fast, just like doing a fresh juice fast or a water fast. Lemon Detox Fast based on the syrup of organic trees and is blended with the juice from fresh lemons, water and some cayenne pepper. Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body’s ability to get rid of toxins.

- Fruits and Vegetables Fast

Being vegetarian aids in many styles. Having raw vegetables and fruits and salads helps you to withdraw toxins out of your body. With the intake of vegetables and fruits there is less consumption of calories.

- Eat less

Be a little hungry after completing your meal. This helps your body to digest your food properly because of the little space left by you. Overeating causes belching and take more time to digest which creates problem like gastro and other stomach related problems.

There are many reasons to consider fasting as a benefit to one's health. The body rids itself of the toxins that have built up in our fat stores throughout the years. The body heals itself, repairs all the damaged organs during a fast. And finally there is good evidence to show that regulated fasting contributes to longer life.

Sunday, September 2, 2007

The Lemon Detox Diet is Effective for Both Cleansing and Weight Loss

The Lemon Detox Diet is Effective for Both Cleansing and Weight LossWith all the diet plans and weight loss programs out there on the market today, one can easily see why it is difficult to know which is the best plan to follow and what program will bring the desired results. This is the predicament dieters are faced with nowadays with there being no sure-fast solution.

So What Plans Maybe Of Help?

Jenny Craig? The Atkins Diet? Weight Watchers? All of these have great merits and have helped dieters immensely, however, the program that springs to mind to me is The Detox Diet Plan. This diet is such a popular diet now and has actually been established for quite some time. It is not some "fad" that has just arrived on the market.

A Detox Diet is essentially a type of diet in which the eating habits of a person are transformed in order to detoxify the body from poisons and harmful toxins. These toxins will have built up in the body over time and by employing a program such as the Detox Diet; the body will be cleansed of such impurities. Many candidates engulfing in the program have been pleasantly surprised after discovering just what toxins were actually present in their bodies.

The diet is actually categorized with diets such as The Fast Track One Day Detox Diet, The Raw Food Detox Diet and the Lemon Detox Diet.

Which Diet Is The Best?

Each Detox Diet has it's own benefits but the Plan I would like to talk about on this occasion is The Lemon Detox Diet. This diet is effective for both cleansing and weight loss and if your looking for an easy and fast detox then the Lemon Detox Diet is certainly one of the best there is. Many smokers have also opted for this diet to lose the weight they gained after they quit smoking. The plan is not boring or tasteless, although it restricts the intake of certain types of foods

Because of the numerous chemicals that exist in our world, a number of individuals say a Lemon Detox Diet, is necessary for good and better health in the long-term. A detox diet is typically very low in calories and in addition, since quality of sleep improves, a calm, energetic state of health is experienced for days after a Detox Diet or Lemon Detox Diet is followed.

Weight Loss and the Lemon Detox Diet.

Should you be on a diet plan, or simply hoping to lose weight, the Lemon Detox Diet is great to give your diet that needed boost whilst at the same time purifying your body. You're just clicks away from starting to lose your unwanted weight and cleansing your body so try to bare all of the above in mind and hopefully this will help point you in the right direction to decide which Diet Plan may be best fitting for you.

Remember, a Detox Diet can help heal migraines, stomach trouble, colds, and joint pain. You can lose weight fast with this weight loss diet program but you have to stick to the plan as designed and always remember to lose weight safely. A Lemon Detox Diet is effective for both cleansing and weight loss.

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