Dieters Prefer the Lemon Detox Diet

The lemon detox diet is definitely one of the best. It is a popular diet that revolves around a wholly natural drink, which comes from the syrup of organic trees and is blended with the juice from fresh lemons, water and some pepper. The syrup is made up of a mixture of palm and maple syrups, and is though to offer a beneficial balance of minerals and vitamins to the concoction. The lemon detox diet is a great way to get rid of those nasty toxins from your body, and will even helps you lose weight at the same time. The diet consists of little else other than this mixture to help detoxify and leave the body healed and healthy.

The syrup element of the drink is high in natural sugars to provide the body with the energy it needs to curb hunger during the detox. The calorie content of one glass is around 70 calories, and it is rich in zinc and calcium in almost exact proportions for the needs of the human body.

The lemon detox diet itself works on the basis of seven days fasting in which only the lemon drink and water are consumed along with any medication which may also be prescribed for ingestion. Patients can expect to remain active; drawing energy from the calories contained within the drink, and should expect symptoms such as dizziness or light-headedness in the first few days as toxins begin their course through the bloodstream. It is also advisable to maintain a course of light exercise during the diet as well as some general breathing activities to increase the blood flow and speed up the release of toxins from the body.

After the detox, it is crucial not to recommence normal eating habits as this can cause serious damage to the body. It is best to start with fruit juices and lighter foods to allow for a gradual build up back onto a healthy diet. The process of fasting for dieting and detox is dangerous, even with the lemon detox diet, so it is important to consult your physician. The lemon detox diet can be dangerous for the inexperienced or naive, so it's important to do your research and only fast in accordance with your doctor's guidelines for your own safety and well-being.