The Lemon Detox Diet - A Program That Really Helps

Firstly, Stanley Burroughs, the creator of the lemon detox diet successfully applied it for treatment of stomach ulcer. His lemon detox program was based on the principle that for curing of disease cleansing of the body's internals should be done. This cleaning process is a way to correct nearly every disease. It improves people's health, and increases energy level without the use of medicine.

The lemon detox diet operates with the body's own natural cleansing process to promote flush out toxins and burn fat in a natural way. Alongside the detoxification process, the lemon detox diet assists the body burn the excess fat in the adipose tissues.

To empty intestine from years of built-up waste it is beneficial to take a salt water flush of two teaspoons salt mixed in a quart of water in the morning, and an herbal laxative tea at night. After finishing fasting, the person should begin with solid food very slowly, starting with some vegetable soup, followed by fruits and vegetables.

The lemon detox diet is an effective way to change old habits and begin to enjoy a life free from disease. However, the program is in fact just a beginning of a long way of healthy lifestyle. Keeping a healthy diet and way of life, practicing regular exercises are essential for maintaining benefit from the lemon detox diet.

The Lemon Detox Diet

While the real inner cleansing is performed by the body itself, the lemon detox drink fulfills essential functions: It provides the nutrients needed for the body's functioning, helps to support the biochemical balance in tissues and cells and assisting cell regeneration. It is assimilated straight into the bloodstream, placing no additional load on the digestion. It provides a liquid medium necessary for the efficient flushing of toxins from the body. The acidity of lemon juice helps the detox, acting like a detergent to break up unnecessary fats and the cayenne pepper or ground ginger assists in speeding up the metabolism, thus boosting circulation and the elimination of toxins.

The Maple syrup contained in the lemon detox drink is rich in sugar. This serves as the source of energy and assists in controlling hunger. The lemon detox drink has been proven to be rich in zinc and calcium which are very essential for the cleansing action. Also lemons, cayenne pepper and natural tree syrup are recognized as foods which promote the release of toxins from our body.

Cleansing the body is certainly attractive, but the weight loss aspect of the diet is what draws much more attention to it. Can the lemon detox diet help your body to achieve its optimum weight? Is the lemon detox actually healthy for you and something that can be successfully maintained? Well you'll just have to decide that for yourself.

Remember that it is really uneasy to jump into normal food soon after the lemon detox dieting. The shift back to normal food has to be slow. So after the lemon detox diet, you will have to increase your normal food intake step by step, start with fruit juice and light food. Then try to step back to normal food slowly. Though the lemon detox diet is easy to follow, it might not be safe for unskilled dieters. Also it's good idea to discuss it with your physician before you start the lemon detox diet.

Lemon Detox Diet Weight Loss

Numerous people, who have finished the lemon juice weight loss plan have missing lots of pounds. The lemon detox diet plan operates by cleansing your colon and also the rest of your body. The lemon juice diet diet has been made so that you can give your whole system, together with colon and intestines a terrific cleanse out.

Movie celebs, like Beyonce, have pleasure in lemon detox diet (is also called as master cleanse detox diet). You should know that your metabolic rate is patently one of aspects impacted by lemon detox diet strategy. It is basically a diet that seriously limits the amount of calories you take in. In fact, if you try it you will be taking in much less than the amount of nutrients recommended by mainstream health professionals.

Cleansing the body is certainly a selling point that many find attractive but it would be fair to assume that the weight loss aspect of the lemon detox diet is what draws a great deal of attention to it. Is lemon detox diet just another fad diet intended for those who are desperate to lose weight? Is it simply another starvation diet? Is this diet actually healthy for your body? Well, you’ll just have to determine that for yourself.

Lemon detox diet is made with hot or cold water, tree syrup, freshly squeezed lemon juice and cayenne pepper or ginger. This is taken as a drink up to 10 glasses a day, in fact you can drink as much as you want. It’s also recommended to increase normal water intake and that if you like you can also drink the laxative tea such as peppermint tea.

While the actual inner cleansing and detoxification is performed by the body itself, the lemon detox drink fulfills essential functions in assisting this process. It provides a liquid medium essential for the efficient flushing of wastes from the system. It supplies the nutrients necessary for the body's functioning, also acting like an internal detergent to break up excess fats and the cayenne pepper helps speed up metabolism, thus promoting the elimination of toxins.

If you do the lemon detox diet you must return to eating solid food gradually. You have done your mind, body and spirit a great present by completing the Lemon Detox. You have cleansed your body, lost excess weight, and increased your self-confidence and willpower. Now treat your digestive system carefully, don't eat too much too soon. Gradually return to healthy eating in two or three days. Thereafter listen to your body and try to eat fresh vegetables and experiment with different combinations until you find the right long term nutritional plan for you.

Lemon Diet Detox

There are many different detox diets out there. Lemon Diet Detox consists of fresh water, pure lemon juice, cayenne pepper, and natural maple syrup. The acid in the lemons assists the cleansing process, and the cayenne pepper assists speed up your metabolism promoting circulation and a greater release of toxins from the body. This detox diet will cleanse your body and make you feel better overall.

Eating so much processed and junk food leads to hard work for the body to get rid of the waste that is produced from this type of food. Also, all of us ingest many chemicals and toxins each day, so the Lemon Diet Detox allows our bodies to naturally cleanse themselves, and help us to lose weight.

Lemon diet detox will present a mental challenge to dieter as well. Look at it as a challenge, rather than a chore. When solid food craving strikes, fix yourself with another glass of the lemon drink and visualize the benefits you will get once you complete the detox.

This lemon diet is easy to understand and inexpensive. The most common form of the lemon diet detox is a fasting diet. You don't eat anything, but do drink a special mix that is responsible for the cleansing. This mix consists of water, lemon juice, cayenne pepper and natural maple syrup. Sounds tasty and it is.

Lemon Detox Diet Weight Loss

Added pounds may not be good for your health in the long run. Lemonade detox diet helps to dump those excess pounds easily. Lemon detox diet is one of the top weight loss programs in the world. Lemon detox diet helps the body to get rid of toxins that could be a real threat to your health. The components of the lemon detox diet both cleanse the body and provide nutrients. The diet is easy to follow and can be done inexpensively.

The lemons contain citric acid that assists with cleaning out the digestive tract. Lemons are also a great source of vitamin C, a known antioxidant. Vitamin C is also good at fighting infections. The Madal Bal tree syrup supplies nutrients for the body including important minerals. The glucose or sugars in the Madal Bal and organic maple syrup add energy and the cayenne pepper is a powerful stimulant. The pepper increases metabolism and circulation. The components work together to bring about bowel movements that move out debris and waste from the colon. The syrup also adds a sweet taste to the lemon detox drinks. Lemon Detox Diet has no harmful side effects recorded to date.

All those who try the lemon detox diet are usually pleased with the results and successfully lose weight and detoxify their bodies. Being a pure natural diet that involves no risk of getting dangerous chemicals that are found in many weigh management products being sold in the world market lemon detox diet is the best weight loss program ever made. It is therefore a perfectly safe diet for your use. Try it today.

The Lemon Detox Drink

The best way to detox the body of toxins is by using natural detox techniques like the lemon drink that presents natural and healthy results. All you need is water and a fresh lemon. Start by adding two to four teaspoons to 8 oz of room temperature water and drink first thing in the morning on an empty stomach. Once you get used to the taste add 1 - 2 tablespoons of the juice. You can add a pinch of ginger or cayenne to it to spice it up a bit, but do not sweeten.

From the air you breathe to the foodstuff you eat, you can help your body in cleansing by drinking lemon water on a daily basis. If you want it to work on toxins that stay in your body long after you digest them, drink the glasses of lemon water while your stomach is empty.

Freshly squeezed lemon juice has a negative charge. It is the only citrus juice that does. The negative charge attracts toxins that usually carry a positive charge. This together with its alkalizing properties makes the Lemon Drink a very powerful addition to a detox diet. Herbalists have regarded lemons as a liver tonic for thousand's of years.

The Lemon Detox Drink made with fresh lemon juice added to pure water is one of the most powerful add-ons to enhance any detox diet. If you have been taking into consideration the Lemon Detox Diet, but cannot quite commit to the long fast, then a daily Lemon Detox Drink is an ideal alternative. Add two teaspoons of lemon juice and you have made a powerful Lemon Detox Drink that will help in creating a healthier, more energized you.

Natural Lemon Detox Diet

The majority of people who have healthy eating habits, exercise and are not smokers mistakenly believe that they do not need any detox. But, the air we breathe the water we drink, the foodstuff we eat and the chemical byproducts our body makes in response to stress, infection and aging impose a considerable toxic load on our body.

Detox is the process of ridding the body of potentially harmful substances, carcinogens and additional toxins such as air pollutants, digestive byproducts, hormones and pesticides that we intentionally and involuntarily ingest or produce through the body’s normal metabolism. While our body does have an effective detox mechanism, the toxin loads to which we are subjected daily can easily overwhelm it. Detox allows our body to regain the upper hand.

It is recommended to follow a detoxification program twice a year. Detox can be achieved even through healthy diet and a variety of herbs and supplements that stimulate and support the process. It is recommended to avoid sugars, saturated fats, alcohol, caffeine and foods containing additives and preservatives during the process. Organic foods such as lemons, beets, carrots and artichokes help stimulate the cleansing process in the liver so they can be increased in the diet. For example, hot water and lemon can help jump-start the day instead of coffee.

The lemon detox diet is a natural, easy and enjoyable way to get a healthier body and a better quality of life. The Lemon detox diet is safe and effective; it works with the body's natural cleansing process to flush out accumulated toxins and helps the body to normalize its weight. The lemon detox is safe, natural and involves no chemical processes. This detoxification program is one of the most popular detoxes around nowadays.

No Weight Loss, All You Need Is Fat Loss

The lemonade detox diet, also known as master cleanse or lemon maple syrup diet gains considerable attention. Popularized by Beyonce Knowles, who lost 20 pounds in 2 weeks, this diet plan gives hopes to millions of dieters worldwide as the amazing 2 in 1 diet for detox and weight loss. Before diving into the master cleanse, dieters should know that lemonade detox diet have similar problem as many other diets. Any dieter following it potentially risks their health and likely to experience weight gain after dieting.

People are concerned in weight loss when going on a diet, but the weight loss is not important - fat loss is what you want. Success on any weight loss diet including the lemonade detox diet should be measured by the amount of fat you lose and the amount of muscle that you do not lose. Muscle burns calories; when you lose muscle, you lose something that only helps you achieve your goals.

Why people do gain weight after coming off the lemonade detox diet? Their body starts to burn fewer calories because they have less muscle than they had before the weight loss diet. Weight gain takes place because the person is eating more calories than their body is burning. So, how to lose weight without losing muscle? In order to keep as much muscle as possible or even build new muscle while losing weight, you will need to undertake a complete weight lifting program. Weight lifting will help you hold onto muscle and build muscle while losing weight. You keep the muscle and you keep the weight off after your diet! You look even better than ever with all your muscle and decreased fat levels. You are healthier.

A complete program will consist of weight lifting, stretching, lemonade detox diet, and cardiovascular exercise for health reasons. This program will get you to your goals quick compared to diet alone. You'll be astonished at the progress you make. Lift weights to build muscle, stretch to prevent injury, increase recovery from workouts, and lemonade detox diet for fat loss.

24 hour Lemon Juice Detox

The 24 hour detox concentrates on foods and practices that can help boost your nutrient intake and cleanse your body of toxins naturally. To ensure your detox is nutritionally sound, the plan will involve drinking plenty of lemon juice with water; it will also involve regular snacks of fruit, vegetables, legumes, nuts and seeds.

Rather than starving you of nutrients, which would just cause your blood sugar levels and your mood to sink really low, you will be eating plenty of cleansing, natural foods and drinking lots of water to support your body's own in-house detox system, which is so effective that even the most complex detox product can't compete with it.

As you follow the 24 hour plan, never forget that healthy eating to lose weight has nothing to do with dieting - we know that diets don't work in the long term - but everything to do with giving your body the best nutrition it can get. So, for the next 24 hours, and hopefully for the rest of your life, you are going to give yourself the very best, top-quality, premium-grade fuel.

The basis for this detox diet is four glasses of fresh lemonade, lots of water and regular meals and snacks that are as fresh, natural and healthy as possible. Not only will it give you all the nutrients you need to expel toxins naturally and revitalise your digestive system without feeling hungry, you can also lose a minimum of 600 grams to 1 kilo, depending on your height and body weight.

Making your lemonade

To make your lemonade you will need:
2 tbsp freshly squeezed lemon juice (approximately 1⁄2 to 1 lemon)
300 ml (10 fl oz) pure, filtered water (according to taste)
1 tsp organic grade B maple syrup (optional) or a cinnamon stick
Small pinch of cayenne pepper

Mix together the lemon juice, water, maple syrup and cayenne pepper. Stir well and serve slightly warm at room temperature. As an alternative to maple syrup you could stir a cinnamon stick into your lemon juice.

Research has shown that cinnamon can help balance blood sugar and, if you like the taste, it's a fantastic way to add some sweetness. Use only fresh lemons, organic and vine ripened whenever possible. Never use canned or frozen lemon juice. Mix your lemonade just before drinking. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

The pinch of cayenne pepper adds a zing to the flavour, as well as some stimulating warmth, which speeds cleansing and elimination. Some studies show that the capsaicin in cayenne pepper may increase the body's production of heat for a short time. It may also help to regulate blood sugar levels by affecting the breakdown of carbohydrates after a meal. Based on these studies, capsaicin is being investigated to see if it can be useful in treating obesity.

The grade B maple syrup (grade A is over-processed and refined) adds a sweet taste for those who find the drink too bitter, and a welcome shot of zinc and magnesium to help regulate your appetite and further boost fat metabolism.

Your lemon juice detox day: step by step

On this one day you will take in enough calories to keep your metabolism running efficiently as well as a host of wholesome and healthy nutrients. Moreover, your body will have 24 hours in which to rid itself of the toxins absorbed by overindulgence, or simply through daily life (stress, pollution and processed food products). You should not follow this detox diet for more than one day a week as it is not effective as a general everyday diet. It is, however, highly effective as a cleansing pick-me-up to boost your digestion and get you started on the road to weight loss.

It's best to do this detox on a Saturday or Sunday or on a day when you aren't working and bound by your normal routine; then you'll have time to relax and take your time cooking, preparing and eating your food.

Throughout the day

Make sure you drink at least six to eight glasses of filtered water with added lemon peel. You shouldn?t feel any hunger pangs. If you do, drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of warm vegetable soup that isn't high in sodium, additives or preservatives (homemade soup is probably your best option).

First thing

Try to get up around 7.30 in the morning if you can, and on rising, drink your first glass of lemonade. It's probably best to drink it slightly warm, as cold water first thing in the morning is a shock to the system and can create gas and bloating. Wait at least half an hour until you eat breakfast or until you brush your teeth.

Breakfast

5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 apple
1 pear
Organic live yoghurt
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack

Drink your second glass of lemonade. Ten minutes later have a banana, plus a handful of sunflower or pumpkin seeds.

Lunch

As much mixed green bean or lentil salad as you like, dressed with lemon juice, balsamic vinegar and extra virgin olive oil. You can eat any kinds of beans and lentils, including red kidney, haricot, cannellini, butter, black eye and pinto beans and red, green and brown lentils.

Mid-afternoon snack

Drink your third glass of lemonade, then 10 minutes later have cucumber, radish and celery crudites, or a handful of raw unsalted nuts and dried fruit.

Dinner

Grilled fish with steamed vegetables (make sure you include onions). You can eat any vegetables you like, fresh or frozen, such as carrots, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, leeks, courgettes, broccoli, cauliflower, tomatoes, cucumber, spring onions. You can also choose any of the following fresh fish: cod, plaice, mackerel, salmon, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole. Make sure you sprinkle your fish with lemon juice before eating. (If you don't eat fish, substitute with soya beans or tofu and avocado.)
OR
Stir-fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with garlic, lemon juice, ginger and tofu pieces.

About two hours before bed

Have your glass of lemonade, this time with warm or hot water.

Just before you go to bed

Have a relaxing warm bath with aromatherapy oils. If you feel hungry after your bath try nibbling on some celery stalks as they are loaded with magnesium, which is a calming nutrient.

Try to be in bed before 10pm if you can. A good night's sleep is important for weight loss because lack of sleep disrupts hormones, triggering metabolic changes that mean you don't process food so well. There may also be a link between lack of sleep and increased appetite, so in the weeks and months ahead aim for quality sleep every night; between six and eight hours a night is considered optimum.

Easy Body Detox - Lemonade Detox

Lemonade Detox method is very simple, uses very few ingredients and certainly is neither expensive nor time consuming to prepare. In fact, it is ideal for the busy person with a full schedule - not complicated at all. Your body trying to clean itself out of all the toxins because it is in overload. Our body tries to heal itself despite what we do to it but we just don't listen to nature trying to repair our bodies the natural way.

We need to give our bodies time to cleanse and heal and the way to do that is with a whole body detox as described in Lemonade Detox. This detox or diet as it may also be called has been used with raving results since 1940 in all parts of the world and amazing success reports can be viewed on doing a web search.

The Lemonade Detox (Master Cleanse) has a suggested time frame of 10 days which is neither too short that it doesn't have time to work nor too long that it can effect your health or cause "detox weariness". However, this decision to detox must not be taken lightly. You need to think about this and train your mind for success, as well as plan your days (you may still have to cook for your family), strategize on how you plan to totally commit to this detox.

The mind is an awesome machine that can make or break your detox, so prepare well by writing down how bad you feel before the detox. What your daily goal is and how you want to feel and look at the end. Keep looking at these writings and goals - you will be rewarded.

At the end of the 10 days your body will obviously have lost considerable weight - even if it is just all the water that was retained inside, as the body tried to keep the toxins diluted and flushed out. You will have a glowing clear skin, lots of energy; you will be revitalized as if you were a youngster again. You should also see shiny hair and have an incredibly active mind - your poor dull befogged mind will be a thing of the past. These are but a few of the wonderful benefits from reaching the end of the 10 days detox. Remember, the Easy Body Detox - Lemonade Detox can make you healthy again. Just Try It.

After All, What is the Lemonade Diet?

First, you should know that lemonade diet is not a weight loss diet. Yes, you are going to lose weight while you are on the lemonade diet, but you have great chances to gain all of that weight back, going back to your standard way of eating after Master Cleanse Diet (Lemonade Diet). What the lemonade diet actually is designed for is detoxification; it is a modified fast.

If you're looking to detoxify your body and improve your health, then learning about the Master Cleanse secrets is right for you, but if you want to lose weight and keep it off by learning how to follow a healthy eating plan, then you should take a look for hints and tips for weight loss, and other diet.

For the lemonade diet, you drink fresh lemon juice mixed with maple syrup, cayenne pepper and water. In addition to the standard lemonade drink that you drink through the cleanse, in the mornings you also drink a salt water flush in order to get your bowels moving and eliminating more sludge. In the evening, you drink an herbal tea for the exact same purpose.

Commonly, you should follow the lemonade diet for at least ten days; some followers of this fast actually use it for much longer. Some of the benefits claimed on behalf of the lemonade diet are better skin tone, improved energy, increased stamina and better mental alertness. Many people who have completed it often say that that they look and feel younger and that it eliminated a lot of aches and pains and stiffness. So, you are going to feel many of these benefits by yourself, if some day your lemonade diet will be almost complete.