No Weight Loss, All You Need Is Fat Loss

The lemonade detox diet, also known as master cleanse or lemon maple syrup diet gains considerable attention. Popularized by Beyonce Knowles, who lost 20 pounds in 2 weeks, this diet plan gives hopes to millions of dieters worldwide as the amazing 2 in 1 diet for detox and weight loss. Before diving into the master cleanse, dieters should know that lemonade detox diet have similar problem as many other diets. Any dieter following it potentially risks their health and likely to experience weight gain after dieting.

People are concerned in weight loss when going on a diet, but the weight loss is not important - fat loss is what you want. Success on any weight loss diet including the lemonade detox diet should be measured by the amount of fat you lose and the amount of muscle that you do not lose. Muscle burns calories; when you lose muscle, you lose something that only helps you achieve your goals.

Why people do gain weight after coming off the lemonade detox diet? Their body starts to burn fewer calories because they have less muscle than they had before the weight loss diet. Weight gain takes place because the person is eating more calories than their body is burning. So, how to lose weight without losing muscle? In order to keep as much muscle as possible or even build new muscle while losing weight, you will need to undertake a complete weight lifting program. Weight lifting will help you hold onto muscle and build muscle while losing weight. You keep the muscle and you keep the weight off after your diet! You look even better than ever with all your muscle and decreased fat levels. You are healthier.

A complete program will consist of weight lifting, stretching, lemonade detox diet, and cardiovascular exercise for health reasons. This program will get you to your goals quick compared to diet alone. You'll be astonished at the progress you make. Lift weights to build muscle, stretch to prevent injury, increase recovery from workouts, and lemonade detox diet for fat loss.

When it comes to health, what Australians are surfing the web for?

Forget cancer and heart disease, the celebrity-inspired Lemon Detox Diet has topped the list as the most popular Internet health search for Australians during 2008. According to Yahoo! 7, ten day detox consisting of only lemon juice, water and tree sap syrup, has seen Australians rushing to buy online in a bid to lose weight and cleanse themselves.

Number two on the top health subjects searched for is "online calorie counters", closely followed by head lice, hay fever, how to quit smoking and anxiety disorders. Other popular topics for web searches include type 2 diabetes, asthma and homeopathy. Nutritionist Rosemary Stanton was very surprised about the results of the survey. "It seems people are more likely to search for those health topics that they think the Internet can give them instant answers on."

Before You Start Lemon Detox Diet

The lemon detox diet is a great way to get rid of toxins from your body, and while weight loss is not often the highest-billed benefit on lemon detox, it usually lurks somewhere in your mind. A lot of people say, 'I'm doing the master cleanse for detox,' but it really is for weight-loss purposes.

Weight-loss is predictable when you feed yourself only liquid. But when you cut your calorie intake, your body teaches itself to get by with less fuel, meaning metabolism slows down. Once you start to slow your metabolism down, you have felt yourself weak. The main idea of Lemon Detox Diet is to allow the digestive system to rest, and gives the body a chance to reset itself staying active and lively at the same time.

To achieve these goals and help your body get rid of toxins, you should make lifestyle choices that will strengthen the detox tools your body came equipped with naturally before lemon detox diet. The body is constantly cleansing itself of toxins through the digestive and respiratory systems, and through the skin.

If you want to eliminate waste from your body, eat foods high in fiber like fruits, vegetables, whole grains and cooked dried beans, drink enough fluid so that your urine is colorless and odorless after your first urine in the morning

It is also important to stay away from things that will weaken your body's detox abilities. That means keeping your liver healthy by not drinking too much alcohol and avoiding high-fat foods. Regular exercise also helps, since sweat allows the body to release toxins.

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Healing Power of Cayenne Pepper

Cayenne pepper is used in lemon detox diet (Master Cleanse Diet). Cayenne adds flavor and heat to the diet. Cayenne Pepper has also long been used as medicine in many cultures. Ancient usage of cayenne tracks back to Greece, China, and the Middle East. It acts as a stimulant to blood flow, increases the action of mucous membranes, heals muscle aches, and cleanses the body.

Cayenne pepper is a member of the Solanacea family of plants, which also includes tomatoes, potatoes, and deadly nightshade. Cayenne peppers originated in South America and the West Indies. Cayenne pepper has the unique ability to stimulate circulation and to bind tissues together. Because of these cleansing qualities, it is often used in herbal therapies that demand an increase in blood circulation. It is also used as well as in detox programs. Because cayenne pepper is a stimulant, it can keep a person awake and prevent grogginess.

Most of the pepper family act as digestive irritants, that is, they irritate the digestive tract. That is why people who have an irritable stomach, or stomach ulcers, should not use black pepper to season their food. Cayenne pepper will stimulate the production of digestive juices, but the use of cayenne is healing to the stomach tissues and other digestive organs. Therefore, its usage in foods can add spice as well as to heal inflamed tissues.

Clinically, cayenne pepper is used to treat various inflammatory conditions, such as chronic urethritis, colitis, gastritis, mastoiditis, and hemorrhoids. Cayenne has also been used to treat recovering alcoholics. Other uses include toothache, asthma, bronchitis and fever. Because of its ability to improve blood flow, cayenne is used by herbalists to heal muscle and joint pain, and even to speed healing of damaged tissue. Increased blood flow provides a source of healing nutrients to the tissue, and the blood carries away the toxins from the damaged or wounded area.

Lemonade with cayenne pepper is also a household remedy for colds and flu. It can be helpful to decrease the flow of mucous when you have a cold. To make, squeeze the juice from half lemon into a glass of water and add a touch of cayenne. Sweeten to taste with either maple sugar or honey.

Natural, Simple, Safe and Effective - the Lemon Detox Diet

The lemon detox diet is definitely a popular diet that revolves around a wholly natural drink, which comes from the syrup of organic trees and is blended with the juice from fresh lemons, water and some pepper. The syrup is made up of a mixture of palm and maple syrups, and is though to offer a beneficial balance of minerals and vitamins to the concoction.

This diet is a great way to get rid of those nasty toxins from your body, and will even helps you lose weight at the same time. The diet consists of little else other than this mixture to help detoxify and leave the body healed and healthy.

What makes this diet so unique is that there is no starvation involved, and you do not have to worry about being hungry everyday. The syrup element of the drink is high in natural sugars to provide the body with the energy it needs to curb hunger, so users can expect to remain active. It is also advisable to maintain a course of light exercise during the diet as well as some general breathing activities to increase the blood flow and speed up the release of toxins from the body.

The Lemon Detox diet not only gives your body a full cleanse and detox, but you will immediately start to feel more energized and brighter about life. The whole concept behind the program was designed to help users be more healthy and look after your well-being. There is no other diet program like this one, and you truly have to try it to believe it.

After the fast, it is crucial not to recommence normal eating habits as this can cause serious damage to the body. It is best to start with fruit juices and lighter foods to allow for a gradual build up back onto a healthy diet.

Why The Lemon Detox Diet Is So Popular?

The Lemon Detox Diet continues to impress from Hollywood to Australia. The Lemon Detox Diet has been used by thousands of people around the world, who are looking to improve their health and to feel at their best.

Toxicity is known as the underlying root of many diseases and illnesses. The Lemon Detox Diet is an all-natural cleansing program designed to help with eliminating built up toxins in the body, and purifying the body. It invigorates the body's own ability to cleanse itself of accumulated toxins and helps normalize weight while we take a break from solid foods. The Lemon Detox Diet is a simple, safe and effective cleansing program that will revitalize your body and help prolong a healthy being.

The human body function efficiently long before science came around. Through the ages, we have managed to weaken our bodies and destroy our health with the increase of toxins in our daily life. The Lemon Detox Diet - is a journey to better health. Throughout history, experience has shown a periodic abstinence from solid food to be a blessing for the mind, body and spirit, the best investment in improved health and a longer natural lifespan.

If you are looking to take more conscious control of your life the Lemon Detox Diet is a natural, simple, safe and effective program that will help you rejuvenate and revitalize your health and well being, and improve the quality of your life.

3 Advices For Finishing The Master Cleanse

If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So advice #1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Advice #2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.

Advice #3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.

It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.

There's more to succeeding at the Master Cleanse than can be covered in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days, here is the Master Cleanse Secrets book - the most complete guide available for helping you get through the Master Cleanse.

7 tips for weight loss and fat burning

Combine these seven tips with 30 minutes of aerobic activity five or six days a week, within just a week you should start feeling healthier and your clothes will be looser. By week two, you will be dropping pounds.

1. Drink lemon juice with warm water every morning. Starting the day with the juice of a lemon in a glass of warm water will stimulate your digestive system. Water is also crucial to weight loss. Water aids healthy digestion and the elimination of waste, so make sure you drink six to eight glasses a day. Alcohol should be limited to one small glass of wine a day, and keep coffee and tea to a minimum. Avoid fizzy drinks and sweetened fruit juices.

2. Eat at least five portions of fruit and vegetables a day. All vegetables and most fruits are low-calorie nutritional powerhouses, rich in vitamins, minerals, fiber and nutrients that can boost immunity, balance hormones, calm the nervous system, aid digestion and help weight loss.

3. Balance your blood sugar levels. Irritability, poor concentration, fatigue and headaches are all symptoms of fluctuating blood sugar levels, which can make you crave sweet and fattening foods. When blood sugar levels swing too high, so does insulin. This hormone helps shuttle blood sugar (glucose) into your cells to be used as energy. In other words, it promotes fat storage.

Sprinkling lemon juice over your meal can be enough to lower the blood sugar impact by as much as 30 per cent - use it in all your cooking. Using peel in cooking helps ensure the sugar is released steadily into your bloodstream. Add peel to soups and salads, and sprinkle on fish and chicken. Lemons are also a fantastic source of fiber.

4. Cut down on sugar-rich foods. This give you a brief high followed by a big slump, and leave you feeling edgy and tired. Refined foods - such as white bread, white rice, instant potatoes and cornflakes - can act like sugar in your system, and end up being stored as fat. Instead, stick to whole grain, fruit, vegetables and protein.

Natural sugars in fruit can hit your bloodstream fast; so don't eat a piece of fruit without a handful of nuts or seeds to slow the impact. Beware of artificial sweeteners as they can increase sugar cravings.

5. Forgot low fat - your body needs some fat to lose weight. Unsaturated fats can help with weight loss by delaying the passage of carbohydrates into your bloodstream, keeping blood sugar levels stable and insulin down.

Avoid saturated fats - found in red meat, cakes and pastries - and trans-fatty acids in processed foods. These are low in nutrients and can increase your risk of heart disease and obesity. Increase your consumption of omega 3 and omega 6 essential fatty acids found in nuts, seeds and oily fish, and unsaturated fat found in extra virgin olive oil.

6. Eat lots of fresh whole foods. Switch from processed to whole foods to boost your intake of the nutrients your body needs for weight loss. Whole foods such as beans, pulses and lentils also contain fiber, which stimulates the digestive system and can slow down the conversion of carbohydrates into glucose.

Best of all, whole foods are free of hidden sugar and chemicals that overload your liver, making it hard for your body to digest food and burn fat. Choose brown pasta, wholegrain bread and cereals, vegetables, fruit, fresh soups, smoothies and fresh juices, and eat a salad with every meal.

7. Slow things down. Eat slowly and chew properly. Chewing relaxes the lower stomach muscle and triggers nerve messages that activate the digestive process. If food is not properly chewed, nutrients remain locked in and undigested. Keep portions moderate, and eat at regular times. If you find you are still hungry, wait 20 minutes for your brain to catch up with your stomach and recognize that you are full.

Your stomach and intestines are sensitive to stress. When you feel anxious, digestion will shut down, leaving food partially digested. So finding ways to manage stress is not only important for your emotional health, but your digestive health, too.

Top 10 Detox Foods

There's no better time to give your body a healthy, fresh start! If you're thinking about lowering your weight eating healthy food is a great first step. Add these 10 foods to your menu and you'll get three excellent benefits:

- Lots of super-healthy liquids to flush out the body while pouring in nutrients.

- Fiber to keep your GI tract fit.

- Foods that energize cleansing enzymes in the liver, your body's built-in detox center.

The TOP 10

Green leafy vegetables

Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.

Lemons

You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that's easily flushed away.

Watercress

Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

Garlic

Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Green tea

This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

Broccoli sprouts

Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Sesame seeds

They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

Cabbage

There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Psyllium

A plant that's rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Fruits, fruits, fruits

They're full of almost all the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

24 hour Lemon Juice Detox

The 24 hour detox concentrates on foods and practices that can help boost your nutrient intake and cleanse your body of toxins naturally. To ensure your detox is nutritionally sound, the plan will involve drinking plenty of lemon juice with water; it will also involve regular snacks of fruit, vegetables, legumes, nuts and seeds.

Rather than starving you of nutrients, which would just cause your blood sugar levels and your mood to sink really low, you will be eating plenty of cleansing, natural foods and drinking lots of water to support your body's own in-house detox system, which is so effective that even the most complex detox product can't compete with it.

As you follow the 24 hour plan, never forget that healthy eating to lose weight has nothing to do with dieting - we know that diets don't work in the long term - but everything to do with giving your body the best nutrition it can get. So, for the next 24 hours, and hopefully for the rest of your life, you are going to give yourself the very best, top-quality, premium-grade fuel.

The basis for this detox diet is four glasses of fresh lemonade, lots of water and regular meals and snacks that are as fresh, natural and healthy as possible. Not only will it give you all the nutrients you need to expel toxins naturally and revitalise your digestive system without feeling hungry, you can also lose a minimum of 600 grams to 1 kilo, depending on your height and body weight.

Making your lemonade

To make your lemonade you will need:
2 tbsp freshly squeezed lemon juice (approximately 1⁄2 to 1 lemon)
300 ml (10 fl oz) pure, filtered water (according to taste)
1 tsp organic grade B maple syrup (optional) or a cinnamon stick
Small pinch of cayenne pepper

Mix together the lemon juice, water, maple syrup and cayenne pepper. Stir well and serve slightly warm at room temperature. As an alternative to maple syrup you could stir a cinnamon stick into your lemon juice.

Research has shown that cinnamon can help balance blood sugar and, if you like the taste, it's a fantastic way to add some sweetness. Use only fresh lemons, organic and vine ripened whenever possible. Never use canned or frozen lemon juice. Mix your lemonade just before drinking. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

The pinch of cayenne pepper adds a zing to the flavour, as well as some stimulating warmth, which speeds cleansing and elimination. Some studies show that the capsaicin in cayenne pepper may increase the body's production of heat for a short time. It may also help to regulate blood sugar levels by affecting the breakdown of carbohydrates after a meal. Based on these studies, capsaicin is being investigated to see if it can be useful in treating obesity.

The grade B maple syrup (grade A is over-processed and refined) adds a sweet taste for those who find the drink too bitter, and a welcome shot of zinc and magnesium to help regulate your appetite and further boost fat metabolism.

Your lemon juice detox day: step by step

On this one day you will take in enough calories to keep your metabolism running efficiently as well as a host of wholesome and healthy nutrients. Moreover, your body will have 24 hours in which to rid itself of the toxins absorbed by overindulgence, or simply through daily life (stress, pollution and processed food products). You should not follow this detox diet for more than one day a week as it is not effective as a general everyday diet. It is, however, highly effective as a cleansing pick-me-up to boost your digestion and get you started on the road to weight loss.

It's best to do this detox on a Saturday or Sunday or on a day when you aren't working and bound by your normal routine; then you'll have time to relax and take your time cooking, preparing and eating your food.

Throughout the day

Make sure you drink at least six to eight glasses of filtered water with added lemon peel. You shouldn?t feel any hunger pangs. If you do, drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of warm vegetable soup that isn't high in sodium, additives or preservatives (homemade soup is probably your best option).

First thing

Try to get up around 7.30 in the morning if you can, and on rising, drink your first glass of lemonade. It's probably best to drink it slightly warm, as cold water first thing in the morning is a shock to the system and can create gas and bloating. Wait at least half an hour until you eat breakfast or until you brush your teeth.

Breakfast

5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 apple
1 pear
Organic live yoghurt
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack

Drink your second glass of lemonade. Ten minutes later have a banana, plus a handful of sunflower or pumpkin seeds.

Lunch

As much mixed green bean or lentil salad as you like, dressed with lemon juice, balsamic vinegar and extra virgin olive oil. You can eat any kinds of beans and lentils, including red kidney, haricot, cannellini, butter, black eye and pinto beans and red, green and brown lentils.

Mid-afternoon snack

Drink your third glass of lemonade, then 10 minutes later have cucumber, radish and celery crudites, or a handful of raw unsalted nuts and dried fruit.

Dinner

Grilled fish with steamed vegetables (make sure you include onions). You can eat any vegetables you like, fresh or frozen, such as carrots, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, leeks, courgettes, broccoli, cauliflower, tomatoes, cucumber, spring onions. You can also choose any of the following fresh fish: cod, plaice, mackerel, salmon, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole. Make sure you sprinkle your fish with lemon juice before eating. (If you don't eat fish, substitute with soya beans or tofu and avocado.)
OR
Stir-fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with garlic, lemon juice, ginger and tofu pieces.

About two hours before bed

Have your glass of lemonade, this time with warm or hot water.

Just before you go to bed

Have a relaxing warm bath with aromatherapy oils. If you feel hungry after your bath try nibbling on some celery stalks as they are loaded with magnesium, which is a calming nutrient.

Try to be in bed before 10pm if you can. A good night's sleep is important for weight loss because lack of sleep disrupts hormones, triggering metabolic changes that mean you don't process food so well. There may also be a link between lack of sleep and increased appetite, so in the weeks and months ahead aim for quality sleep every night; between six and eight hours a night is considered optimum.

Easy Body Detox - Lemonade Detox

Lemonade Detox method is very simple, uses very few ingredients and certainly is neither expensive nor time consuming to prepare. In fact, it is ideal for the busy person with a full schedule - not complicated at all. Your body trying to clean itself out of all the toxins because it is in overload. Our body tries to heal itself despite what we do to it but we just don't listen to nature trying to repair our bodies the natural way.

We need to give our bodies time to cleanse and heal and the way to do that is with a whole body detox as described in Lemonade Detox. This detox or diet as it may also be called has been used with raving results since 1940 in all parts of the world and amazing success reports can be viewed on doing a web search.

The Lemonade Detox (Master Cleanse) has a suggested time frame of 10 days which is neither too short that it doesn't have time to work nor too long that it can effect your health or cause "detox weariness". However, this decision to detox must not be taken lightly. You need to think about this and train your mind for success, as well as plan your days (you may still have to cook for your family), strategize on how you plan to totally commit to this detox.

The mind is an awesome machine that can make or break your detox, so prepare well by writing down how bad you feel before the detox. What your daily goal is and how you want to feel and look at the end. Keep looking at these writings and goals - you will be rewarded.

At the end of the 10 days your body will obviously have lost considerable weight - even if it is just all the water that was retained inside, as the body tried to keep the toxins diluted and flushed out. You will have a glowing clear skin, lots of energy; you will be revitalized as if you were a youngster again. You should also see shiny hair and have an incredibly active mind - your poor dull befogged mind will be a thing of the past. These are but a few of the wonderful benefits from reaching the end of the 10 days detox. Remember, the Easy Body Detox - Lemonade Detox can make you healthy again. Just Try It.

After All, What is the Lemonade Diet?

First, you should know that lemonade diet is not a weight loss diet. Yes, you are going to lose weight while you are on the lemonade diet, but you have great chances to gain all of that weight back, going back to your standard way of eating after Master Cleanse Diet (Lemonade Diet). What the lemonade diet actually is designed for is detoxification; it is a modified fast.

If you're looking to detoxify your body and improve your health, then learning about the Master Cleanse secrets is right for you, but if you want to lose weight and keep it off by learning how to follow a healthy eating plan, then you should take a look for hints and tips for weight loss, and other diet.

For the lemonade diet, you drink fresh lemon juice mixed with maple syrup, cayenne pepper and water. In addition to the standard lemonade drink that you drink through the cleanse, in the mornings you also drink a salt water flush in order to get your bowels moving and eliminating more sludge. In the evening, you drink an herbal tea for the exact same purpose.

Commonly, you should follow the lemonade diet for at least ten days; some followers of this fast actually use it for much longer. Some of the benefits claimed on behalf of the lemonade diet are better skin tone, improved energy, increased stamina and better mental alertness. Many people who have completed it often say that that they look and feel younger and that it eliminated a lot of aches and pains and stiffness. So, you are going to feel many of these benefits by yourself, if some day your lemonade diet will be almost complete.