The Lemon Detox Diet

While the real inner cleansing is performed by the body itself, the lemon detox drink fulfills essential functions: It provides the nutrients needed for the body's functioning, helps to support the biochemical balance in tissues and cells and assisting cell regeneration. It is assimilated straight into the bloodstream, placing no additional load on the digestion. It provides a liquid medium necessary for the efficient flushing of toxins from the body. The acidity of lemon juice helps the detox, acting like a detergent to break up unnecessary fats and the cayenne pepper or ground ginger assists in speeding up the metabolism, thus boosting circulation and the elimination of toxins.

The Maple syrup contained in the lemon detox drink is rich in sugar. This serves as the source of energy and assists in controlling hunger. The lemon detox drink has been proven to be rich in zinc and calcium which are very essential for the cleansing action. Also lemons, cayenne pepper and natural tree syrup are recognized as foods which promote the release of toxins from our body.

Cleansing the body is certainly attractive, but the weight loss aspect of the diet is what draws much more attention to it. Can the lemon detox diet help your body to achieve its optimum weight? Is the lemon detox actually healthy for you and something that can be successfully maintained? Well you'll just have to decide that for yourself.

Remember that it is really uneasy to jump into normal food soon after the lemon detox dieting. The shift back to normal food has to be slow. So after the lemon detox diet, you will have to increase your normal food intake step by step, start with fruit juice and light food. Then try to step back to normal food slowly. Though the lemon detox diet is easy to follow, it might not be safe for unskilled dieters. Also it's good idea to discuss it with your physician before you start the lemon detox diet.