Coming Out Lemon Detox Diet Tips

Gradually introduce yourself to a normal diet. Carbohydrates including sweet potato, brown rice, fresh or frozen peas, carrots may be added into the diet at the rate of one week. The diet may include dairy products and four carbohydrates per day. 

Some starchy vegetables, fruits, gluten-free grains, dairy products, and more oils are introduced into the diet one at a time, to check for any adverse reactions.

It is recommended to add meat in diet starting with organic poultry rather than beef or fish.

The benefits getting from the detox diet surely are a powerful foundation to change old habits and start a life free from disease. 

However, if people don’t keep healthy way of life, any reducing of weight and the other gains from diet will be lost. Regular exercise as well as keeping of healthy eating habits is essential.

After detoxification the body achieves its natural balance of elements and is able to maintain its optimum weight. 

However, the diet is not an end but it is only a start of a long way for people wishing to enjoy their health. Thus, the last phase of coming out lemon detox diet is a life weight keeping program. 

Rules of Coming Out Lemon Detox Diet

Lemon detox diet has been popular around for almost 50 years. This diet combines lost of weight and detoxification or cleansing. It proves its effectiveness in boosting metabolism, reducing water retention and losing of fat. 

The lemon detox diet provides the digestive tract vacation and lets the body cleanse itself naturally. Firstly, the diet uses a detoxification program to speed fat burning and then implements a program of losing weight rapidly.

As a cleansing program the lemon detox diet includes only drinking a beverage contained lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days.  The daily menu includes six to ten glasses a day of lemon detox drinks and as well laxative senna tea or a sea salt drink in the evening. 

It is also suggested to drink one to two liters of water daily. There are no other foods permitted during the lemon detox. Lemon as a source of vitamins and maple syrup provide the body's necessities during cleanse program.

In order to keep the detox benefits of the cleanse detox diet it is necessary to know rules of coming out lemon detox diet. The breaking lemon detox diet correctly is just as essential as the cleanse itself. 

The most important rule for ending the detox diet is to do it step-by-step, slowly including foods back into the diet. It is helpful to finish a detox diet with easy-to-digest foods.

On the first day after the end of the diet it is needed to include orange juice into menu. Afterwards it is introduced some broths and vegetable soups. These can include steamed vegetables and sautéed greens. 

One of the recommended post-cleanse recipes is a green soup made from puréed string beans, zucchini and carrot which provides the body with natural minerals and electrolytes. However, keep in mind, not to overeat or eat too quickly. Eating slowly and smaller portions you’ll appreciate how good food tastes and recognize how much food you really need.