Should you have lemon drink in the morning or before sleep?

A lot has been said lately about the lemon detox diet. The lemon detox consists in drinking lemon juice mixed with water and either maple syrup with a cayenne pepper, for a week or 10 days. Using lemon detox diet, you’re guaranteed a total cleansing effect. But, for many people it's hard to managed to put up with this extreme regime. So, for those ones, who find the lemon detox diet too hard to follow it's recommended more gentler lemon detox. It consists of drinking the juice of half a lemon, diluted in warm water.

There are two contrary opinions on when to drink warm water with lemon juice. Some people advice to use hot lemon drink in the morning, because morning is the time, when bodies are in a natural cleansing phase, so it is a good time to consume cleansing foods and juices. At the same time, others are going to say that you should drink it every night just before going to bed, because the body cleanses while at rest, so drinking the lemon water at night makes more sense, as it supports our inherent ability to detox.

Anyway, lemon is not only a vitamin C rich citrus fruit and an immune system booster; it also acts as blood purifier and improves the body’s ability to get rid of toxins. When taken regularly it acts as a tonic to the liver and stimulates it to fulfill its daily digestive and cleansing functions. So, it's recommended to be disciplined and regular. There is no completely right answer when is the right time for lemon drink. Try drinking the lemon juice water in the morning for a month and then switch to the second option to understand what alternative is better for you. Maybe you will like it so much that you will have a drink in the morning with breakfast and at night just before sleep.

Detox Bath

Eliminate Toxins, Fat and Cellulite For Good, and Achieve Radiant Health, With A Simple 10-MINUTE Bath Technique Using ONLY Water!

So would you like to:

- Safely and effectively eliminate toxins?
- Improve your digestion and banish constipation for good, without medication?
- Get rid of stubborn fat and cellulite naturally?
- Enjoy restful, restorative sleep every night, while sleeping fewer hours?
- Boost your metabolism, mood and energy?
- Achieve the slim and toned body you always yearned for?
- Radiate beauty and health from the inside out?
- Enjoy crystal clear skin and radiant complexion?
- Learn a powerful yet simple technique that you can use time and again, wherever you are?
- Enhance your figure, health and well being for free, using ONLY water?

Detox Bath is an ebook that will take you on a journey of discovery of the amazing properties and benefits of water and of hydrotherapy. It will hold you by the hand and reveal step-by-step instructions to an extraordinarily easy, but highly effective ancestral detox method.

With regular practice, the Detox Bath will boost your health, metabolism, fitness and well being for a lifetime, without having to rely on anything else but a simple daily 10-minute bath, using only WATER.

A Simple Alternative to Lemon Detox Diet

Herbal supplements, spa treatments, and special diets are designed to mop up pollutants, dietary waste, and even unwanted pounds. These detox regimens can actually do you some good. But how to know whether you should be trying any of them? Pop music icon Beyoncé reportedly chugged a maple syrup mix to cleanse her famous curves and shed some weight for her role in "Dreamgirls." No doubt, she skipped the pancakes, and that's the point.

Lemon Detox diet (Master Cleanse) revolve around a fast that's heavy on liquids. Definitely consult a nutritionist if you are going to extended detoxing. More than three days detoxing can actually rob your body of vitamins and nutrients. So, as an option you can skip lemon detox diet and try a one-day fast of fresh-pressed juices. Many health-food stores and juice bars press their own for $3 to $7. By avoiding a quick fix, you'll up your chances of sticking with a healthy diet over time.

The juice of fruits and vegetables is filled with healing, cleansing properties that allow the body to gently and safely detoxify. The juice fast diet cleanses the body while supplying a dramatic increase in vitamins, minerals and enzymes. Fresh juice boosts the immune system. It is packed with vitamins, minerals, living enzymes, antioxidants, phytochemicals, yet low enough in calories to force the body to cannibalize on its filthy waste, propelling you to vigorous physical health and clarity of mind.

How long should you follow the Lemon Detox Diet?

The time frame for the lemon detox diet can vary significantly, depending on your health, experience with detoxing, and personal preference. The full detox should take place for at least seven days to two weeks.

If you prefer a more comfortable version of the diet, you can replace two meals a day with the lemon drink, and eat one full meal at lunch time. If you select this more relaxed method, you can continue with your detox diet for up to one month. You can also choose a diet plan that includes one detox day each week. This method can be the easiest for many people to follow, and will give very satisfying results.

The hardest part about a lemon detox diet is usually psychological in nature. It is hard to imagine going for any period of time without solid food. However, if you can stay strong and attached to your lemon detox diet, you will surely see positive results that will encourage you to continue. Your body will be cleansed and re-energized by the end of the process, and you will have the satisfaction of knowing that you are on your way to better health.

Five Most Popular Detox Diets

Lemon Detox Diet

Also known as the "The Master Cleanse" or "Maple Syrup Diet", the diet puts the body into a starvation mode in which fat cells are burned for energy. Toxins stored in fat cells are supposed to be released and flushed away. The main ingredients of the diet are lemon juice, maple syrup and cayenne pepper. Followers drink from six to 12 glasses of the mixture each day for 7-14 days, combined with a laxative tea in the evening. No solid food is allowed. After the cleanse, people are advised to slowly go back to normal eating, starting with vegetable soup and orange juice.

Martha's Vineyard Diet Detox

This diet is billed as a detox diet that also results in weight loss (21 pounds in 21 days). Dieters drink juice mixtures, protein shakes and vegetable purees, as well as herbal cleansing formulas and teas. They’re instructed to buy the recommended supplements and vitamins. Dieters are also advised to drink 64 ounces of distilled water daily. No solid food is allowed. In addition, colonics, coffee enemas and massages are recommended to flush out substances.

The Fruit Flush Diet

The plan promises up to 9 pounds of weight loss within 72 hours. The first day involves consuming a protein drink every two hours. Unlike water-based fasts that merely flush toxins out, the Fruit Flush claims to "feed your muscles and switch your body into a fat-burning mode." On following days, dieters eat 100 calories of fruit every two hours, with a large salad and a protein drink at dinnertime. For maximum benefit, dieters are instructed to follow the plan once a week for up to 12 weeks.

Fast Track One-Day Detox Diet

The Fast Track One-Day Detox Diet is a multi-part program for healthy living. It is low in calories and has a fairly aggressive laxative component, contributing to rapid weight loss. The fasting portion of the detox plan is just one day. Followers prepare for the fast with a weeklong diet of low-carb, high-protein foods and vegetables designed to prep the liver for the detox process. The daylong fast consists of sipping a "Miracle Juice" mixture of unsweetened cranberry, orange and lemon juice seasoned with cinnamon, ginger and nutmeg. The fast ends with several days of gradually adding foods intended to restore healthy bacteria in the colon. The diet is intended to improve the state of the liver and colon, leaving more of the body’s energy for healing and regenerating healthy cells.

Joshi Detox Diet

The goal of the Joshi diet is to return the body to its naturally alkaline state by altering the pH (acid/alkaline) balance in the body. The human body is healthiest in a slightly alkaline state because of improved digestion and disease protection. The diet avoids acidic, toxic and refined foods including red meat, dairy, fruit, wheat, nuts, sugar and sweets, potatoes, coffee and tea. For 21 days dieters eliminate acid-forming foods and eat from a fairly limited list of acceptable meats, brown rice, fish, produce and grains. Other recommended foods include poultry, certain cheeses, yogurt, dark green vegetables, soy, legumes and olive oil.

The diet claims it will reduce stress in the digestive system, allow the body to process food more efficiently and stop foods from being stored as fat.