7 tips for weight loss and fat burning

Combine these seven tips with 30 minutes of aerobic activity five or six days a week, within just a week you should start feeling healthier and your clothes will be looser. By week two, you will be dropping pounds.

1. Drink lemon juice with warm water every morning. Starting the day with the juice of a lemon in a glass of warm water will stimulate your digestive system. Water is also crucial to weight loss. Water aids healthy digestion and the elimination of waste, so make sure you drink six to eight glasses a day. Alcohol should be limited to one small glass of wine a day, and keep coffee and tea to a minimum. Avoid fizzy drinks and sweetened fruit juices.

2. Eat at least five portions of fruit and vegetables a day. All vegetables and most fruits are low-calorie nutritional powerhouses, rich in vitamins, minerals, fiber and nutrients that can boost immunity, balance hormones, calm the nervous system, aid digestion and help weight loss.

3. Balance your blood sugar levels. Irritability, poor concentration, fatigue and headaches are all symptoms of fluctuating blood sugar levels, which can make you crave sweet and fattening foods. When blood sugar levels swing too high, so does insulin. This hormone helps shuttle blood sugar (glucose) into your cells to be used as energy. In other words, it promotes fat storage.

Sprinkling lemon juice over your meal can be enough to lower the blood sugar impact by as much as 30 per cent - use it in all your cooking. Using peel in cooking helps ensure the sugar is released steadily into your bloodstream. Add peel to soups and salads, and sprinkle on fish and chicken. Lemons are also a fantastic source of fiber.

4. Cut down on sugar-rich foods. This give you a brief high followed by a big slump, and leave you feeling edgy and tired. Refined foods - such as white bread, white rice, instant potatoes and cornflakes - can act like sugar in your system, and end up being stored as fat. Instead, stick to whole grain, fruit, vegetables and protein.

Natural sugars in fruit can hit your bloodstream fast; so don't eat a piece of fruit without a handful of nuts or seeds to slow the impact. Beware of artificial sweeteners as they can increase sugar cravings.

5. Forgot low fat - your body needs some fat to lose weight. Unsaturated fats can help with weight loss by delaying the passage of carbohydrates into your bloodstream, keeping blood sugar levels stable and insulin down.

Avoid saturated fats - found in red meat, cakes and pastries - and trans-fatty acids in processed foods. These are low in nutrients and can increase your risk of heart disease and obesity. Increase your consumption of omega 3 and omega 6 essential fatty acids found in nuts, seeds and oily fish, and unsaturated fat found in extra virgin olive oil.

6. Eat lots of fresh whole foods. Switch from processed to whole foods to boost your intake of the nutrients your body needs for weight loss. Whole foods such as beans, pulses and lentils also contain fiber, which stimulates the digestive system and can slow down the conversion of carbohydrates into glucose.

Best of all, whole foods are free of hidden sugar and chemicals that overload your liver, making it hard for your body to digest food and burn fat. Choose brown pasta, wholegrain bread and cereals, vegetables, fruit, fresh soups, smoothies and fresh juices, and eat a salad with every meal.

7. Slow things down. Eat slowly and chew properly. Chewing relaxes the lower stomach muscle and triggers nerve messages that activate the digestive process. If food is not properly chewed, nutrients remain locked in and undigested. Keep portions moderate, and eat at regular times. If you find you are still hungry, wait 20 minutes for your brain to catch up with your stomach and recognize that you are full.

Your stomach and intestines are sensitive to stress. When you feel anxious, digestion will shut down, leaving food partially digested. So finding ways to manage stress is not only important for your emotional health, but your digestive health, too.

Top 10 Detox Foods

There's no better time to give your body a healthy, fresh start! If you're thinking about lowering your weight eating healthy food is a great first step. Add these 10 foods to your menu and you'll get three excellent benefits:

- Lots of super-healthy liquids to flush out the body while pouring in nutrients.

- Fiber to keep your GI tract fit.

- Foods that energize cleansing enzymes in the liver, your body's built-in detox center.

The TOP 10

Green leafy vegetables

Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and protects the liver.

Lemons

You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. Its vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that's easily flushed away.

Watercress

Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.

Garlic

Add it to everything -- salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.

Green tea

This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.

Broccoli sprouts

Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.

Sesame seeds

They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Asian cooking.

Cabbage

There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?

Psyllium

A plant that's rich in soluble fiber, like oat bran, but more versatile. It mops up toxins (cholesterol too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.

Fruits, fruits, fruits

They're full of almost all the good things above: vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.

24 hour Lemon Juice Detox

The 24 hour detox concentrates on foods and practices that can help boost your nutrient intake and cleanse your body of toxins naturally. To ensure your detox is nutritionally sound, the plan will involve drinking plenty of lemon juice with water; it will also involve regular snacks of fruit, vegetables, legumes, nuts and seeds.

Rather than starving you of nutrients, which would just cause your blood sugar levels and your mood to sink really low, you will be eating plenty of cleansing, natural foods and drinking lots of water to support your body's own in-house detox system, which is so effective that even the most complex detox product can't compete with it.

As you follow the 24 hour plan, never forget that healthy eating to lose weight has nothing to do with dieting - we know that diets don't work in the long term - but everything to do with giving your body the best nutrition it can get. So, for the next 24 hours, and hopefully for the rest of your life, you are going to give yourself the very best, top-quality, premium-grade fuel.

The basis for this detox diet is four glasses of fresh lemonade, lots of water and regular meals and snacks that are as fresh, natural and healthy as possible. Not only will it give you all the nutrients you need to expel toxins naturally and revitalise your digestive system without feeling hungry, you can also lose a minimum of 600 grams to 1 kilo, depending on your height and body weight.

Making your lemonade

To make your lemonade you will need:
2 tbsp freshly squeezed lemon juice (approximately 1⁄2 to 1 lemon)
300 ml (10 fl oz) pure, filtered water (according to taste)
1 tsp organic grade B maple syrup (optional) or a cinnamon stick
Small pinch of cayenne pepper

Mix together the lemon juice, water, maple syrup and cayenne pepper. Stir well and serve slightly warm at room temperature. As an alternative to maple syrup you could stir a cinnamon stick into your lemon juice.

Research has shown that cinnamon can help balance blood sugar and, if you like the taste, it's a fantastic way to add some sweetness. Use only fresh lemons, organic and vine ripened whenever possible. Never use canned or frozen lemon juice. Mix your lemonade just before drinking. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

The pinch of cayenne pepper adds a zing to the flavour, as well as some stimulating warmth, which speeds cleansing and elimination. Some studies show that the capsaicin in cayenne pepper may increase the body's production of heat for a short time. It may also help to regulate blood sugar levels by affecting the breakdown of carbohydrates after a meal. Based on these studies, capsaicin is being investigated to see if it can be useful in treating obesity.

The grade B maple syrup (grade A is over-processed and refined) adds a sweet taste for those who find the drink too bitter, and a welcome shot of zinc and magnesium to help regulate your appetite and further boost fat metabolism.

Your lemon juice detox day: step by step

On this one day you will take in enough calories to keep your metabolism running efficiently as well as a host of wholesome and healthy nutrients. Moreover, your body will have 24 hours in which to rid itself of the toxins absorbed by overindulgence, or simply through daily life (stress, pollution and processed food products). You should not follow this detox diet for more than one day a week as it is not effective as a general everyday diet. It is, however, highly effective as a cleansing pick-me-up to boost your digestion and get you started on the road to weight loss.

It's best to do this detox on a Saturday or Sunday or on a day when you aren't working and bound by your normal routine; then you'll have time to relax and take your time cooking, preparing and eating your food.

Throughout the day

Make sure you drink at least six to eight glasses of filtered water with added lemon peel. You shouldn?t feel any hunger pangs. If you do, drink more water or herbal teas, or have a banana with a handful of mixed seeds or a bowl of warm vegetable soup that isn't high in sodium, additives or preservatives (homemade soup is probably your best option).

First thing

Try to get up around 7.30 in the morning if you can, and on rising, drink your first glass of lemonade. It's probably best to drink it slightly warm, as cold water first thing in the morning is a shock to the system and can create gas and bloating. Wait at least half an hour until you eat breakfast or until you brush your teeth.

Breakfast

5 each of blackberries, blueberries, raspberries, strawberries and cherries
1 apple
1 pear
Organic live yoghurt
Handful of raw almonds
Chop up all the fruit, mix with the yoghurt and sprinkle with almonds.

Mid-morning snack

Drink your second glass of lemonade. Ten minutes later have a banana, plus a handful of sunflower or pumpkin seeds.

Lunch

As much mixed green bean or lentil salad as you like, dressed with lemon juice, balsamic vinegar and extra virgin olive oil. You can eat any kinds of beans and lentils, including red kidney, haricot, cannellini, butter, black eye and pinto beans and red, green and brown lentils.

Mid-afternoon snack

Drink your third glass of lemonade, then 10 minutes later have cucumber, radish and celery crudites, or a handful of raw unsalted nuts and dried fruit.

Dinner

Grilled fish with steamed vegetables (make sure you include onions). You can eat any vegetables you like, fresh or frozen, such as carrots, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, leeks, courgettes, broccoli, cauliflower, tomatoes, cucumber, spring onions. You can also choose any of the following fresh fish: cod, plaice, mackerel, salmon, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole. Make sure you sprinkle your fish with lemon juice before eating. (If you don't eat fish, substitute with soya beans or tofu and avocado.)
OR
Stir-fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little extra virgin olive oil with garlic, lemon juice, ginger and tofu pieces.

About two hours before bed

Have your glass of lemonade, this time with warm or hot water.

Just before you go to bed

Have a relaxing warm bath with aromatherapy oils. If you feel hungry after your bath try nibbling on some celery stalks as they are loaded with magnesium, which is a calming nutrient.

Try to be in bed before 10pm if you can. A good night's sleep is important for weight loss because lack of sleep disrupts hormones, triggering metabolic changes that mean you don't process food so well. There may also be a link between lack of sleep and increased appetite, so in the weeks and months ahead aim for quality sleep every night; between six and eight hours a night is considered optimum.

Easy Body Detox - Lemonade Detox

Lemonade Detox method is very simple, uses very few ingredients and certainly is neither expensive nor time consuming to prepare. In fact, it is ideal for the busy person with a full schedule - not complicated at all. Your body trying to clean itself out of all the toxins because it is in overload. Our body tries to heal itself despite what we do to it but we just don't listen to nature trying to repair our bodies the natural way.

We need to give our bodies time to cleanse and heal and the way to do that is with a whole body detox as described in Lemonade Detox. This detox or diet as it may also be called has been used with raving results since 1940 in all parts of the world and amazing success reports can be viewed on doing a web search.

The Lemonade Detox (Master Cleanse) has a suggested time frame of 10 days which is neither too short that it doesn't have time to work nor too long that it can effect your health or cause "detox weariness". However, this decision to detox must not be taken lightly. You need to think about this and train your mind for success, as well as plan your days (you may still have to cook for your family), strategize on how you plan to totally commit to this detox.

The mind is an awesome machine that can make or break your detox, so prepare well by writing down how bad you feel before the detox. What your daily goal is and how you want to feel and look at the end. Keep looking at these writings and goals - you will be rewarded.

At the end of the 10 days your body will obviously have lost considerable weight - even if it is just all the water that was retained inside, as the body tried to keep the toxins diluted and flushed out. You will have a glowing clear skin, lots of energy; you will be revitalized as if you were a youngster again. You should also see shiny hair and have an incredibly active mind - your poor dull befogged mind will be a thing of the past. These are but a few of the wonderful benefits from reaching the end of the 10 days detox. Remember, the Easy Body Detox - Lemonade Detox can make you healthy again. Just Try It.

After All, What is the Lemonade Diet?

First, you should know that lemonade diet is not a weight loss diet. Yes, you are going to lose weight while you are on the lemonade diet, but you have great chances to gain all of that weight back, going back to your standard way of eating after Master Cleanse Diet (Lemonade Diet). What the lemonade diet actually is designed for is detoxification; it is a modified fast.

If you're looking to detoxify your body and improve your health, then learning about the Master Cleanse secrets is right for you, but if you want to lose weight and keep it off by learning how to follow a healthy eating plan, then you should take a look for hints and tips for weight loss, and other diet.

For the lemonade diet, you drink fresh lemon juice mixed with maple syrup, cayenne pepper and water. In addition to the standard lemonade drink that you drink through the cleanse, in the mornings you also drink a salt water flush in order to get your bowels moving and eliminating more sludge. In the evening, you drink an herbal tea for the exact same purpose.

Commonly, you should follow the lemonade diet for at least ten days; some followers of this fast actually use it for much longer. Some of the benefits claimed on behalf of the lemonade diet are better skin tone, improved energy, increased stamina and better mental alertness. Many people who have completed it often say that that they look and feel younger and that it eliminated a lot of aches and pains and stiffness. So, you are going to feel many of these benefits by yourself, if some day your lemonade diet will be almost complete.